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2 to 2.5 ounces is not a serving of meat... the reason why they chose that as a serving size is so they could round the fat calories to 0.

frankly, at best, that can is 2 servings... 6 ounces per...

I was JUST going to mention friendship CC...

I generally eat 16oz of the 1% unsalted with some Cholula Hot Sauce everyday at 4pm.

Are you just eating the whipped like regular CC or are you...

there is a reason why it is nicknamed "corpse fruit" and has been banned by all airlines, it smells like ass crossed with horrible foot odor...

on the flip side, there is a reason why people...

very very good point...

Although, I don't cook my oatmeal so I don't have that problem

I just use google... "Egg Farm <your city name>"

like for you, I got...

Soffer Egg Farm - maps.google.com
69 Damascus Rd, Branford - (203) 488-3205
Directions and more ?


Kofkoff Egg...

I think that I have just made my best oatmeal ever...

.75 Cup Oatmeal, Old Fashioned
2 Scoops Whey Isolate, Unflavored (56g)
1 Table Almond, Ground Meal
2 Table Splenda
1...

check around your hometown for a local egg producer...

I was doing the same thing that you are now until I called a couple of local egg farms... I now pay $4 a gallon for egg whites.

nah



you understand that grinding them totally changes their GI and you could use a cheaper form of oats.




I'd have oats be 20%-30% of my daily carbs.

I had beaver fever, giardiaha, one time and lost 32lbs over a 6 day period.

My cousin, a dr., perscribed the pills and started feeding and hydrating via IV on day 3.

The longest period that I...

2 scoops of protein and a couple of ounces of room temp water... stir and enjoy...

Seriously, any of you guys just add a scoop of protein, just enough water to mix it and then eat it?

I guess I am the only freak here that doesn't heat or nuke their old fashioned oatmeal.

Those burgers are 13% fat, which is not good, but better than the standard ground beef burgers.

There are several forms of ground cow that are lower in fat. I have seen ground beef with fat...

right? sheeet

Ah good deal...

btw, I found a pretty good hook up for egg whites in the San Gabriel Valley (monrovia to be exact) called Nichol's Egg Ranch...

Are you ready for this???

1 gallon of egg...

I didn't think that you were bashing anything and, frankly, I don't advocate a "heavy bulk/harsh cut" approach.

Guys doing that approach will go WAY over their maintanance calories on their bulk. ...

Are you doing the ground buffalo that comes pre-packaged?

If so, you can get it at Ralph's right now for $4 a pound... An FYI, it is about 10% fat though.

If you are looking for a good quality...

Actually, I do not agree with this at all... In fact, I pretty strongly disagree with this.

First, I don't know how fast you put on muscle but a 100-200 calorie surplus doesn't cover me.
...

Lots of things could be doing it to you...

Soluble fiber
Lactose
Sorbitol
Sugar Alcohol
...etc...

Also, you could be experiencing what is known as 'gastric dumping' where something in your...

Some would say that your tuna sucks... where is the omega-3s? 0 fat?

Also, wouldn't 35g of protein be 140 calories and not 130?

First off, most commercially canned tuna tastes like crap and is overrated nutrionally.

Yes, you get lean protein but the omega-3s are all gone and the tuna is dry. So dry that they have to can...