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Hey my friend says the following:

- If you do 3-5reps you get a bulky muscle, however if you did 5-10 reps you get lean muscle.

- By doing hoola hoops you burn more fat around the stomach area...

its gonna be one sweet hangover

Hey guys, tomorow Im going to a party and yes I will be drinking. I wont get totally wasted but I will drink some. I'm currently taking 5g creatine each day. Anyways on to the question:

Should I...

Hey guys, tomorow Im going to a party and yes I will be drinking. I wont get totally wasted but I will drink some. I'm currently taking 5g creatine each day. Anyways on to the question:

Should I...

bump.

According to this calculator I burn 4300 kcal a day! Is this calculator way off or could this be right?

Quick info:
16 years old, weightlifting 3 times a week
walk 3km (1,55miles) 5 days a week...

According to this calculator I burn 4300 kcal a day! Is this calculator way off or could this be right?

Quick info:
16 years old, weightlifting 3 times a week
walk 3km (1,55miles) 5 days a week...

Yeah, I've seen some improvments. I was expecting a greater weight gain.

Hey man, I took 20grams each day for 4 days followed by 5grams each day to this day.

I expecting to gain more weight

I have gained weight. When I wake up in the morning I weigh 63 kg (I was...

Alright man, my bad.

Whats up with the attitude man?

Hey guys. The creatine (mono) that Im currently using says you should take it in the morning, however guys at the gym told me to take it post workout with getorade. This is what I've been doing so...

Hey guys. The creatine (mono) that Im currently using says you should take it in the morning, however guys at the gym told me to take it post workout with getorade. This is what I've been doing so...

even if it is bullcrap, I couldn't go more than a 10hours without eating

ok thanks guys, saved me alot of trouble waking up and making the shake :D

Why? In theory it should be great, I would get a meal every 2-3 hours even while Im sleeping and therefore avoiding my body entering a catabolic state.

Hey, Im 16 years old. I have good nutrition but I read somewhere that waking up in the middle of the night to have a protein shake or a small meal(high in protein ofc) would be great for your gains,...

Hey, Im 16 years old. I have good nutrition but I read somewhere that waking up in the middle of the night to have a protein shake or a small meal(high in protein ofc) would be great for your...

Hey guys, I'm sure you guys get this question all the time, however here it is again!

Can you gain muscle on a slight calorie deficit if you eat plenty of protein? I'm confused because lets say...

Hey guys, I am currently doing full body workouts 3times a week. When I was doing splits I was informed that 1hour was the maxium time I could workout each session, but is it the same for full body...