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How long have you been doing these same moves? I find that changing up moves is when I notice the most growth. Heck, even changing the order I do them in makes a difference. I won't notice how weak I...

Does anyone have any experience with either DL Phenylalanine or L Tyrosine? I was reading an article about how these amino acids are good to elevate your mood, almost acting as a natural...

I second TJ Maxx. I also would add Stein Mart. Target used to have cute stuff but last I checked, the workout clothes section was lacking variety...sadness.

Aw sorry to hear bout your finger. I injured my back a few months back and was off the gym for about 4 weeks. I had to take it slow when I got back too & was practically in a frenzy during my time...

THIS was very inspiring. Thanks for sharing. I read it and watched the video more than once!

I have been using ON whey for ages now. But I tried a Muscle Milk Light RTD the other day. It was excellent. Since it's kind of expensive to buy the RTD shakes vs the powder, I was wondering if they...

OP is anyone else encouraging you to indulge in these things? I know that if a friend or spouse is going for it, I will most likely fail too. Maybe have a buddy to call if you feel like it's too...

add in any of the following: low fat/fat free cheese, broccoli, diced onions, diced lunchmeat, finely shredded chicken

add over the top: salsa

or check out here for some crazier...

I currently am sticking to mostly raw cucubmer & raw snow peas. Don't care for carrots too much. I love celery but only with peanut butter, which I am trying to wean myself off of. I am trying to eat...

What would you say is/are the most important thing/things to ensure a successful cut?

Quaker Quick Oats (not the old fashioned ones). Use water, add your own ingredients & ta-da, less sugar :) Cheaper too than buying individual packets.

I trained legs hard core for about 2 months during the winter and they got bulky but strong. Lots of muscle under moderate fat. I would like to gradually work my way back up to training legs as part...

Casein shakes seem to have fixed this prob for me. Possibly adding some toast/pb or greek yogurt with my shake works helped too.

I ate ultra low carbs last year for about 8 weeks and got to my lowest weight ever, 134.5. I can't remember how good I looked because I was completely confused & hungry all the time. I counted every...

Thanks all for the good thoughts. I injured my back (not due to the gym) and pretty much gave up on life for about 3 weeks. Eating crap food + not working out = not good results, lol. I am getting...

Suggestions anyone on how to stop negative self talk? I'm pretty hard on myself and have recently been fighting lots of feelings of low self esteem.

I have knee problems which bar me from running. I also am getting back to the gym after 3 weeks off from an injury to my tailbone (not gym related). I used to do HIIT 2 or 3 times per week and I...

Okay so I've recently taken on the love of using my food processor. I make homemade peanut butter from just salted peanuts. I process for about 1-2 min and ta da, peanut butter. It's kind of crumbly...

It's nice of you to get advice for her but I think she should be doing her own research. Empower her by not doing it for her. She will feel better about herself in the long run if she does this on...

I really only do two forearm exercises but I'm sure there's plenty more out there.

Forward raise: Sit on a bench with your legs apart (as if you're going to do bicep concentration curls)....