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    ^^this^^ especially when you say "my daily...

    ^^this^^

    especially when you say "my daily caloric intake is about 2000-2200 cals"

    2000-2200 = calories variation of 10%
    about = at least another 10%

    unless you get more accurate and...
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    5 years ago i went from 245 to 195 in mine...

    5 years ago i went from 245 to 195 in mine months. unfortunately, some crappy life situations happened and i quit working out and dieting for the past 4 years.

    currently 233 lb :(

    goal is...
  • Thread: Pulled 350

    by hmmmm16417
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    907

    nice to see someone doing a PR without hunching...

    nice to see someone doing a PR without hunching their back to the point of possible injury. looks like it came up pretty easy to me
  • our bodies are very similar to computers ..... if...

    our bodies are very similar to computers ..... if you feed crap in, you'll get crap out. some of us were born with better hard drives, motherboards and processors and not as much memory, but with...
  • no one wants to hear the truth. they just want...

    no one wants to hear the truth. they just want the easiest shortcut to get the results the fastest way possible
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    your math is wrong. that total is 3430, not 2430...

    your math is wrong. that total is 3430, not 2430

    unless i'm missing something?
  • get rid of the granola bars and slim fast. go...

    get rid of the granola bars and slim fast. go with more "real" food for your nutrition that you prepare yourself and only use shakes/supplements to complete where you are lacking rather than staples...
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    great progress!

    great progress!
  • ^True dat^

    ^True dat^
  • i agree w/ average 50 yr old doing zero it all...

    i agree w/ average 50 yr old doing zero

    it all depends on several variables. if you want to just to quantity, just continue adding or going til failure. for push ups I used to start with ONE...
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    do you use wrist wraps or rely 100% on your grip?

    do you use wrist wraps or rely 100% on your grip?
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    all good advice above from reputable sources ...

    all good advice above from reputable sources

    just remember to do incremental increases - start small , even if it's 2.5 lb. once you're able to lift that, add another 2.5

    believe it or not,...
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    nice

    nice
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    interesting on the coke thing I haven't...

    interesting on the coke thing

    I haven't noticed much with greasy foods, but fee that milk makes me bloated lately. never had an issue before until about the past year.
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    this is what i've found works for me...... ...

    this is what i've found works for me......


    1-chest
    2-arms
    3-back & shoulders
    4-legs
    5- repeat

    I throw 1-2 rest days in between according what my body tells me (typically around day 6-7)
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    in the past, I also definitely noticed less...

    in the past, I also definitely noticed less soreness the more often i hit the muscle group. that makes sense
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    soreness elimination

    what do you all use to eliminate\minimize soreness? for me, the only thing that seems to work is a few grams of creatine & L glutamine every day (in a small glass of OJ). it's the only thing...
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    OP, if I were you I would consider the lat pull...

    OP, if I were you I would consider the lat pull down. with different attachments it will give you options you can't get with free weights. you can use it for triceps (pull downs) and seated cable...
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    all i can say is D A M N !

    all i can say is D A M N !
  • Thread: Need Advice

    by hmmmm16417
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    529

    ^^THIS^^ also, remember your diet doesn't...

    ^^THIS^^

    also, remember your diet doesn't have to be PERFECT all the time, but you need to be consistent . You will learn to listen to your body. there is no single diet\program that works for...
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