Search:

Type: Posts; User: Synthetickiller

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • Replies
    571
    Views
    78,654

    Week 2: Day 3 Deadlift/Dynamic Bench ...

    Week 2: Day 3
    Deadlift/Dynamic Bench

    Deadlift: 3" Deficit, PowerSpeed Bar
    135x1x3
    185x1
    225x1
    275x1
    315x1 Double overhand
    365x1
  • Replies
    571
    Views
    78,654

    Week 2: Day 2 Bench Bench: Duffalo Bar Bar...

    Week 2: Day 2
    Bench

    Bench: Duffalo Bar
    Bar x5x3
    60x3 (132 lb)
    90x3 (198 lb)
    105x3 (231 lb)
    130x3 (286 lb)
    150x2x4 (331 lb)
  • Replies
    571
    Views
    78,654

    Week 2: Day 1 Squat Squat: Bar x3x3 80x3...

    Week 2: Day 1
    Squat

    Squat:
    Bar x3x3
    80x3 (176 lb)
    125x3 (275 lb)
    145x3 (319 lb)
    170x3 (374 lb)
    195x3 (429 lb)
  • Replies
    571
    Views
    78,654

    Week 1: Day 3 Deadlift/OHP Deadlift: 4"...

    Week 1: Day 3
    Deadlift/OHP

    Deadlift: 4" deficit, raw, no belt, rep powerspeed bar
    135x1x3
    195x1
    235x1
    285x1
    325x1 (double overhand)
    375x1
  • Replies
    571
    Views
    78,654

    Week 1: Day 1 Squat Squats: Duffalo Bar, no...

    Week 1: Day 1
    Squat

    Squats: Duffalo Bar, no belt, raw
    bar x3x3
    80x3 (176 lb)
    125x3 (275 lb)
    145x3 (319 lb)
    170x3 (374 lb)
    195x3x4 (429 lb)
  • Replies
    571
    Views
    78,654

    Week 0: Day 4 Dynamic Squat/Bench Box Squat:...

    Week 0: Day 4
    Dynamic Squat/Bench

    Box Squat: SSB, Just below parallel (+ weight denotes hanging weight from bands)
    Bar x2
    Bar x2 + 90
    155x2
    155x2 + 50
    155x2 + 90
    155x2x2 + 140
  • Replies
    571
    Views
    78,654

    Week 0: Day 3 Deadlift Deadlift: 4" Deficit,...

    Week 0: Day 3
    Deadlift

    Deadlift: 4" Deficit, Conventional, PowerSpeed Bar
    135x1x3
    185x1
    225x1
    275x1
    315x1
    365x1
  • Replies
    571
    Views
    78,654

    Week 0: Day 2 Bench: Incline Pin Press: 35°,...

    Week 0: Day 2
    Bench:

    Incline Pin Press: 35°, Rep PowerSpeed Bar
    bar x5x3
    135x3
    185x3
    225x3
    275x1
    295x1
  • Replies
    571
    Views
    78,654

    Week 0: Day 1 Squat: GMs: Duffalo Bar Bar...

    Week 0: Day 1
    Squat:

    GMs: Duffalo Bar
    Bar x3x3
    Bar x3 + mini bands
    Bar x3 + light bands
    Bar x3 + light bands + 2x mini bands
    145x3
    150x3
  • Replies
    571
    Views
    78,654

    Week 4: Day 1 & Day 2 Squats: bar x3x3 80x3...

    Week 4: Day 1 & Day 2

    Squats:
    bar x3x3
    80x3 (176 lb)
    110x1 (242 lb)
    130x1 (286 lb)
    150x1 (331 lb)
    170x1 (374 lb)
    190x1 (418 lb)
  • Replies
    571
    Views
    78,654

    Week 2: Day 3 Deadlift / OHP Deadlift w/ SSB:...

    Week 2: Day 3
    Deadlift / OHP

    Deadlift w/ SSB:
    135x1x3
    135 + ssb x1
    135 + 135 x1
    225 + 135 x1
    315 + 135 x1 PR!
  • Replies
    571
    Views
    78,654

    Week 2: Day 2 Bench Bench: Duffalo Bar, Raw...

    Week 2: Day 2
    Bench

    Bench: Duffalo Bar, Raw
    bar x5x3
    50x5 (110 lb)
    85x3 (187 lb)
    105x3 (231 lb)
    120x3 (264 lb)
    145x2x4 (319 lb)
  • Replies
    571
    Views
    78,654

    Week 2: Day 1 Squat Double Pause Squat: Raw,...

    Week 2: Day 1
    Squat

    Double Pause Squat: Raw, Duffalo Bar
    bar x3x3
    80x3 (176 lb)
    120x3 (264 lb)
    145x3 (319 lb)
    165x3 (363 lb)
    190x3x3 (418 lb) Double Pauses start here, 2min rest
  • Replies
    571
    Views
    78,654

    Week 1: Day 2 Bench Bench: Duffalo Bar, Raw...

    Week 1: Day 2
    Bench

    Bench: Duffalo Bar, Raw
    bar x5x3
    50x5 (110 lb)
    80x3 (176 lb)
    105x3 (231 lb)
    120x3 (264 lb)
    135x3x5 (297 lb)
  • Replies
    571
    Views
    78,654

    Week 1: Day 1 Squat Double Pause Squat:...

    Week 1: Day 1
    Squat

    Double Pause Squat: Duffalo Bar, Raw, No Belt
    bar x3x3
    80x3 (176 lb)
    120x3 (264 lb)
    145x3 (319 lb)
    165x3 (363 lb)
    190x3x5 (418 lb) Double Paused, 2 min rest
  • Replies
    571
    Views
    78,654

    Week 0: Day 4 Dynamic Squat/Bench Box...

    Week 0: Day 4
    Dynamic Squat/Bench


    Box Squat: Custom SSB
    bar x3
    115x3
    205x3
    245x3
    295x3
  • Replies
    571
    Views
    78,654

    Week 0: Day 3 DL/OHP DL w/ SSB 135x3x2...

    Week 0: Day 3
    DL/OHP

    DL w/ SSB
    135x3x2
    135x2, 2, 1 + SSB
    135x3 + 115
    135x3+1 + 135
    155x3 + 135
    185x3 + 135
  • Replies
    571
    Views
    78,654

    Week 0: Day 2 Bench: Spoto Press: Duffalo Bar...

    Week 0: Day 2
    Bench:

    Spoto Press: Duffalo Bar (in pounds)
    bar x5x3
    105x5
    205x1
    205x5 + 50 lb hanging
    205x5 + 70 lb hanging
    205x5 + 90 lb hanging
  • Replies
    571
    Views
    78,654

    Week 0: Day 1 Squat GM: CSB bar x5 bar x3 +...

    Week 0: Day 1
    Squat

    GM: CSB
    bar x5
    bar x3 + 50 lb hanging
    155x3 + 50 lb hanging
    205x5 + 50 lb hanging
    225x4 + 50 lb hanging
    245x3 + 50 lb hanging
  • Replies
    571
    Views
    78,654

    Week 4: Day 2 Skipped Week 4: Day 3 Bench...

    Week 4: Day 2
    Skipped

    Week 4: Day 3
    Bench testing

    Bench: Bamboo Bar
    bar x8
    50 x8
    100x8
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4