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  • Bret Contreras wrote an article on this topic: ...

    Bret Contreras wrote an article on this topic:


    http://bretcontreras.com/growing-glutes-without-growing-the-legs/
  • I am vegan so eat weird protein powders by...

    I am vegan so eat weird protein powders by choice! ; )

    I like mixing brown rice with pea protein (to get a full spectrum of amino acids) and also I like hemp (has all the aminos so I have it on...
  • Having struggled with an ED for a little over a...

    Having struggled with an ED for a little over a decade, I get very sad when I see others who are struggling but aren't ready to accept the situation and get help. I will admit that it took me many...
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    Hi I am vegan and use protein powders as a way...

    Hi

    I am vegan and use protein powders as a way to increase protein intake from a variety of sources. You can get brown rice, pea and hemp. Several companies make blends of these so that you can...
  • I am vegan and have no problem getting in...

    I am vegan and have no problem getting in protein!

    If you wanted to think about protein bars you could try clif builder bars (20g of protein each). I also like simply bars (16g protein).

    There...
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    I am vegan and my faves are: the simply bar...

    I am vegan and my faves are:

    the simply bar
    clif builder bars
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    Bump up calories gradually, add 100 calories each...

    Bump up calories gradually, add 100 calories each week, so it would take you about a month to get to a 'maintenance' intake. I would not weigh yourself until the end of the month because you may get...
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    I would suggest eating more healthy fats: nuts,...

    I would suggest eating more healthy fats: nuts, seeds, but butters, coconut oil, avocados, make sure every meal has some and you should be able to add 500 calories or more easily to your daily diet.
  • Hi I am vegan and it is definitely possible to...

    Hi

    I am vegan and it is definitely possible to eat plenty of protein :) Like the previous poster mentioned, there are a range of different options:tofu tempeh, beans, lentils, nuts and seeds.
    ...
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    I like this article that talks about cardio: ...

    I like this article that talks about cardio:

    http://www.girlsgonestrong.com/do-strong-girls-do-cardio-the-dos-and-donts-of-cardio/
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    Perhaps you could plan to do something particular...

    Perhaps you could plan to do something particular on your rest days during the time you would be at the gym? I have struggled a lot with over-exercise in the past and had to find other things to do...
  • I really like stevia, I know it is probably no...

    I really like stevia, I know it is probably no that natural but I drink a lot of coffee and would rather drink that than sugar. It is sweeter per gram than sugar so you don't need to use that much.
  • Gain muscle

    Gain muscle
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    Some digestive enzymes might be helpful to help...

    Some digestive enzymes might be helpful to help your body digest the fats.
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    I have a bodymedia fit and love it! 1. You...

    I have a bodymedia fit and love it!

    1. You need to pay the monthly subscription so that you can get the data from it, you upload it from the device onto the computer, through their website where...
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    I have struggled on and off with anorexia for the...

    I have struggled on and off with anorexia for the last 10 years but am recently re-committing myself to recovery after relapsing. Your strength of mind is so inspiring. Being able to trust the...
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    Intermittent fasting won't necessarily make you...

    Intermittent fasting won't necessarily make you lose weight. I think some people prefer this method of eating because it enables them to eat bigger meals, which can be more satiating, particularly...
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    No access to the full paper sadly, my extra...

    No access to the full paper sadly, my extra access recently terminated after finishing my MSc : (

    You are right about not knowing for definite what the participants were eating during the...
  • http://www.veganmuscleandfitness.com/tag/vegan-rec...

    http://www.veganmuscleandfitness.com/tag/vegan-recipe-2/

    http://www.veganbodybuilding.com/forum/viewforum.php?f=15&sid=1c8e4256d8f6a2533230153fac70521f
    ...
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    Water loss differences would not be significant...

    Water loss differences would not be significant over the longer-term, the meta-analysis I posted only included studies that had 12 months or more of follow-up.

    The study you posted does indicate...
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