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    This microcycle was ****, but legs are working...

    This microcycle was ****, but legs are working better and I'm at 150kg deadlift now all of a sudden, so I guess things could be worse.

    Sunday:

    Got there a bit later, as I went back to my...
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    Week 2 This week I've learned that I don't...

    Week 2

    This week I've learned that I don't need to recondition my knee, I need to recondition part of my calf. Lifts went well, extra training at home went well. It's all coming together!
    ...
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    I'm logging week 1 early since it's all going...

    I'm logging week 1 early since it's all going pretty much on autopilot from here. As you can see, there has been some ups and downs this week, but ultimate I've progressed and also learned what gives...
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    Okay so the experiment of having 1-2 meals per...

    Okay so the experiment of having 1-2 meals per day and protein shakes in place of meals worked well. Digestion is better, I lost 1kg and I'll definitely do it again on my next deload week in 3 or 4...
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    I'm cutting this microcycle short and deloading...

    I'm cutting this microcycle short and deloading for the next 9 days. I've noted some stuff I've learned, and how I'm gonna upgrade my approach (hint: no more 5 minute deadhangs).

    Day 1:

    I'm...
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    Alright so week 4 of Deadhangs are over, and I've...

    Alright so week 4 of Deadhangs are over, and I've learnt a lot. But really, I think the notes speak for themselves.

    Day 1:

    I have so little fever left that at first I thought I was back to...
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    I'm officially half way through the 6 weeks of...

    I'm officially half way through the 6 weeks of deadhangs, and I know I'm gonna keep hanging a ton after the time is up. Like, maybe 2 days will be hundreds of band rows instead and the home hanging...
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    That's week 2 of daily deadhangs! Day 1: ...

    That's week 2 of daily deadhangs!

    Day 1:

    Deadhangs
    20seconds
    20
    20
    20
    20
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    Since I'm hanging a lot every day,I've decided to...

    Since I'm hanging a lot every day,I've decided to log once a week. Part of this entry has already been logged.

    Week 1 of daily deadhangs:

    Day 1:
    Bench day

    2x20-25 minute deadhang sessions,...
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    Finally set my ego aside and started realising...

    Finally set my ego aside and started realising how ****ty my left scapula mobility is. Let's just say it does NOT move freely.... So i'm doing deadhangs for 5 total minutes every day now. It's brutal...
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    16,891

    My body is improving immensely for bench, but...

    My body is improving immensely for bench, but ironically the bench press is the only exercise that didn't progress in numbers today. I guess with one postural improvement comes a potential decrease...
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    16,891

    Yesterday I was particularly tired in my legs and...

    Yesterday I was particularly tired in my legs and found a correlation between the knee pain and a dysfunction in my foot.

    Warm up:

    Roll left ham and left lat a bit.

    The leg raise thing, its...
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    It appears I don't really gain anything from...

    It appears I don't really gain anything from rolling anymore.. What's left is the glute coordination.

    Warm-up:

    Rolling for like 2 minutes lol

    3x3 lying leg lift no rest and bit higher lift ...
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    142
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    16,891

    Man I'm improving fast. I've crushed part of my...

    Man I'm improving fast. I've crushed part of my hamstring as well the past few days and found out that I have a soft spot in the glute that when I fire it up, it takes some stress of the it band and...
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    16,891

    All the adductor rolling is really paying off. ...

    All the adductor rolling is really paying off.

    As I talked 5km to the gym, I actually moved better and better while fatigue and soreness came at a minimum.

    Warm up:

    Rolling.

    10 bw squats...
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    I can't say I'm surprised that my left adductor...

    I can't say I'm surprised that my left adductor is right as ****. I've spent over an hour rolling it and it still hurts like hell!

    After the majority of the rolling I trained, and everything felt...
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    16,891

    Yesterday I did some good bodyweight work, and...

    Yesterday I did some good bodyweight work, and found out why my knee fatigues much sometimes.

    AM

    10-15ish second holds:

    3 sets of deadhang

    2 sets of dips
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    Alright so i dug too deep into my weak fibers and...

    Alright so i dug too deep into my weak fibers and got overtrained on friday, then on sunday i had to put down tiles again, and i didn't train until today. It turns out my right lower leg tightens up...
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    16,891

    I think i've done too little active recovery work...

    I think i've done too little active recovery work since i've begun falling back into a state of thoracic torsion.. Working on it went great but i'm hella tired and dizzy right now having been home...
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    16,891

    My shoulder is aching a bit today, maybe cos of...

    My shoulder is aching a bit today, maybe cos of all the driving I did getting laid this weekend.

    **** I'm sleeping heavy now.

    Walk 5k, good.

    Warm up:

    Deadhang 3 sets
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