Thanks all. Gyms are still closed here because of Corona. So far I have been on a caloric deficit for most of the 2 last months and I have trained with madbarz (a body weight app). I know thats bad...
Hey, it has been 3 months now. I have dropped 7 pounds and tried to keep the muscles by working out every day (body weigth mostly because of corona). Do you guys see a difference?
Could you please guess my body fat? This was after some body weight workouts. I uploaded my pics in my gallery. Hope you can access them, it is the first time that I am doing this. So not sure if...
Hey I worked out for 8 months before Corona and I put on some muscle on my chest, LAT and also shoulders. Now everything is gone, because I got very depressed when Corona hit and all the gyms had to...
Hi. Im Training since 4 months and I don't want my legs to get any bigger. I have naturally big legs and I did kickboxing before, so I don't want them to get too big. Normally in my routine I am...
So I calculated the calories I should I eat to gain 0.5lbs a week and it tells me to eat around 3200. Does that sound right? So basically it seems like I did everything correctly so far? What about...
I am hitting the gym almost every day now for the past 2 months, I started training 3 months ago. I can see some gains in my arms and shoulders and also chest. But I have much "baby fat"....
