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Looks like your friend is going to a have a very boring meal plan.

Please do not tell me you are talking about Advocare or some crap.

UM...Cheese is awesome..Protein and fats...I would not use it as a primary source though.

I Feel like I am on fire with this routine...3rd cycle and its starting to burn but I am getting stronger! I am going to stay on this till i stall out. I will do 10 cycles if i have too! my weights...

Do the routine. Head over to the nutrition section read the stickys and figure out a diet plan..eating less is how you loose your gut.

Standing with a smith machine is how I do them.

http://www.youtube.com/watch?feature=player_embedded&v=uU-DCq6WBgk#!


Check out these dudes.

Damn.

If you are trying to Bulk man I would watch how much cardio you are doing..or make sure you are eating enough to replaced those burned off calories...How long and what intensity are your cardio...

Anytime fitness

Next week is week 5 for me. Im worried i will fail on my military press. If I do should I repeat the whole cycle..Or up weights on everything except military press?

Got ya man! Thanks for the tips. I will do this today!

Evertyhing seems to be going pretty well...Im on week 3 of my first cycle. Im going to use a Bench with back support for my Barbell shoulder presses. Just to keep my form in check...or is this a no...

So eat something with flavor in it...Count your macros..Make it fit! that easy.

Im in on this..it makes me feel better that alot of you guys are going through what I am...Its not really that I drink everynight..its the weekends and vacations that *kill me!...And not to mention...

Go to the nutrition forum and read about IFYM man..for real it will help you.*

So hyped on this!*

Where is said spread sheet?

same...best thing ever.

If you guys like breakfast pizza scramble some eggs...taco sauce and some cheese and whatever else you want to add in. sooooooooo good....
And i also have made these pizzas like 5 times now.

head over to the nutrition forum man. Figure out your maintenance calories...Reduce to lose 1-2 pounds a week. And hang in there it takes time! Here is the link. I highly encourage you to read this....