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  • Thanks brah Few weeks till shredded tbfh

    Thanks brah

    Few weeks till shredded tbfh
  • Can’t stand this forum while cutting (srs)

    https://i.ibb.co/6BGW2c2/56966241-50-E6-4048-8296-1-B677-FC110-C9.jpg

    Out tbfh.
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    I felt bad and actually cared to give advice...

    I felt bad and actually cared to give advice before, but it’s not possible to feel bad when OP just disregards all advice and acts like everything is due to bad luck and nothing will change. It’s...
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    Saying this for ur own benefit, I’m much better...

    Saying this for ur own benefit, I’m much better looking than you and couldn’t see myself not having the same result acting like you do

    Idk why you haven’t deleted this thread I guess you actually...
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    Actually read some of the thread and to put it in...

    Actually read some of the thread and to put it in language you might understand OP, my rep to you should have been my 2nd ever neg instead (srs)

    All I’ll say is the attitude that nothing will ever...
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    Haven’t posted on ig in nearly a year, only look...

    Haven’t posted on ig in nearly a year, only look at people who I follow, use FB for school/group chats and stopped using SC

    Ngl tho have started mindlessly scrolling through again sometimes since...
  • I don’t want to ever post pics on here but I’m...

    I don’t want to ever post pics on here but I’m also very impulsive and it may end up happening at the end of this cut (srs)
  • Tfw hollowed cheeks start coming in clutch...

    Narc mode has begun boyos (srs)

    Still got about 4 more weeks till god mode but starting to resemble my pre Rona bloat self, low energy has kicked in hard last couple days but dink is still able to...
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    Yeah, well as long as the overall protein intake...

    Yeah, well as long as the overall protein intake isn’t too high

    -50g net carbs or less (carbs - fiber)
    -1g of protein per lbs of LBM
    -calorie deficit

    Are the basics.. excess protein is...
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    The more bodyfat you have the less affected...

    The more bodyfat you have the less affected you’ll be by the side effects of dieting (low energy, mood etc)

    I still wouldn’t suggest psmf unless you’re extremely motivated and have a lot of...
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    Only ever done psmf to cut from 12% to 10% or bit...

    Only ever done psmf to cut from 12% to 10% or bit less

    But imo low cal keto + cardio is just as effective and definitely more sustainable, psmf = you become a potato and it becomes the main focus...
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    2021 misc is so autistic Find something...

    2021 misc is so autistic

    Find something better to do with ur time lmao
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    It’s literally always slightly above average...

    It’s literally always slightly above average looking people who are deluded into thinking they’re more than that who make these threads

    My condolences
  • Easier to just complain and make excuses/cope ...

    Easier to just complain and make excuses/cope

    Now on misc if you have/had a normal life socially, you’re literally in the minority and it makes posting here really ****in weird tbfh..
  • Lmao no fap of piss and prosperity Was gonna...

    Lmao no fap of piss and prosperity

    Was gonna say, refraction period should’ve been fast anyway for round 2, if that counts as round 1 lol
  • Only get shredded for facial aesthetics of the...

    Only get shredded for facial aesthetics of the Gods crew

    Always shredded except during rona crew (except in a few weeks from now.gif)
  • Bags of sand without pics

    Bags of sand without pics
  • Dry dink virtue signalling nerd checking in and...

    Dry dink virtue signalling nerd checking in and this is very wrong stuff..

    Edit: at least make sure all participants test negative for COVID-19 first, tbfh... (and wear a mask while engaging in...
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    Out.

    Out.
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    Can’t stop banging my gf even tho I’m cutting on...

    Can’t stop banging my gf even tho I’m cutting on 1700 cals

    I need help
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