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    They can be but as mentioned above the hip...

    They can be but as mentioned above the hip flexors come into play a lot and upper abdominals get more of a hit.
    Try putting your heels behind some heavy dumbbells (i use a heavy kettle bell)and do...
  • Yes it could be just as switching from flat to...

    Yes it could be just as switching from flat to incline or decline might feel weak until you get some sessions under your belt.
    Neurologically it's different to your body than the other angles and...
  • It's not an unassisted squat so what ever you...

    It's not an unassisted squat so what ever you squat when using them "wraps"should be included in your training log.
    That being said they can help you use more weight which will be different...
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    Make upper body training your priority. Work on...

    Make upper body training your priority.
    Work on getting wide to balance out the hips.
    Lots of shoulder/delt work,upper back/lats,overall chest especially outer areas and thicker arms.
    This is a...
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    Who owns or runs your gym? They may be able to...

    Who owns or runs your gym?
    They may be able to help you find a trainer or coach.
    Nothing more valuable than hands on training so you have live feed back on what your doing.
    The next best thing are...
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    What you have to remember is that detail wise you...

    What you have to remember is that detail wise you will look even more impressive and the loss of muscle will be minimal.
    If your competing i guarantee under the stage lights you'd look very good....
  • Thread: Sore

    by Garage Rat
    Replies
    12
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    961

    That happens to most people to one degree or...

    That happens to most people to one degree or another.
    You need to do some recovery type things like foam roll,jacuzzi ,hot shower,massage with tools or a person,stretch.
    Doing some "light"type...
  • Please see a physical therapist to guide you to...

    Please see a physical therapist to guide you to doing the right things for you.
    Then maybe you can branch out to other things.
    It's never good to have abnormal pain when your training.
  • You could put a rope or towel through a gallon...

    You could put a rope or towel through a gallon water bottle that has a handle and do hammer type curls.
    These can be done one and two arm.
    You can do one arm curls and resist with the opposite...
  • I like taking the free arm and hold a rack to...

    I like taking the free arm and hold a rack to stabilize myself when standing.
    It helps you take out some of the balance factor that rely on other areas to keep you study.
    Seated is fine also and it...
  • Not necessarily,going heavy on a...

    Not necessarily,going heavy on a "shaping"movement can help you gain size.
    Say your doing a one arm standing DB tricep extension behind the head.
    If you use say 75 pound dumbbell on it (if you...
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    It certainly could work but obviously they would...

    It certainly could work but obviously they would have to be bent knee pull ups.
  • While both can benefit muscle growth for me...

    While both can benefit muscle growth for me personally moderate weight and controlling the movement works better.
    With a heavy loose style you rely on momentum to complete the rep which only equates...
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    Most likely you use your forearm a lot doing your...

    Most likely you use your forearm a lot doing your pulling work that includes biceps.
    You may want to use wrist straps to help take some of the lower arm out of the movements.
    Focus on flexing and...
  • You might think about doing a different type of...

    You might think about doing a different type of squat.
    Front squats can be a good one.
    The weight will be lower and your form has to be fairly upright.
    A good quad developer.
    Some powerlifters...
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    681

    You may want to try other ways to increase...

    You may want to try other ways to increase resistance.
    I like standing ab band crunch holds with as heavy of a band you can handle.
    It's sort of an isometric each rep.
    Stand,legs apart,band...
  • This is common with rows when the weight gets...

    This is common with rows when the weight gets heavy.
    You start using arms more and start heaving the weight up taking the back out of it.
    You start to use momentum.
    You could add intensity by...
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    I would try doing them with dumbbells or do not...

    I would try doing them with dumbbells or do not bring the bar higher than low chest.
    DB's allow your arms to travel in a more natural path than being locked in with a bar.
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    The bloating comes from something your ingesting....

    The bloating comes from something your ingesting.
    Go on a 24 hour fast and see if your still bloating.
    If you are it could be a medical issue,if not it's something your taking in.
    I suspect your...
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    I have this bar also,love it! Ill add that...

    I have this bar also,love it!
    Ill add that basically with the angled handles your doing a semi supinated grip or turn the bar around semi pronated grip.
    The camber can also be used like a board...
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