Search:

Monday January 18, 2021

Push Day (Chest Focus; AM BW 169.8)

Warmup
Walk 13:18
Band pullaparts 30 reps

Incline BB Bench
*45 2x8

In January 2020 I was 205 lbs and likely 30-33% bodyfat. From March to May 2020 I went to 186. By October I was 182 after being diagnosed with IBD (Chron’s disease).

Starting in October I went on...

Colonoscopy prep was Thursday and I weighed 162.5 at my lightest by Friday. Procedure went well. Back to training today.

Sunday January 17, 2021

Leg Day (purposefully back up to 170, will hit...

Nice! I definitely want a good lat Pulldown/low row as well. Cable systems and that are the only things I’d say I’m missing.

Thanks bro appreciate it!

Holy deadlift volume! Great work dude. Very good progress in here.

Tuesday January 12, 2021

Push + Biceps (Arm Focused; PM Workout. AM BW 166!!!)

Barbell Curl
*45x10
*55x8
*65x6
*75x4
80x6

Sunday January 10, 2021

Shoulders + Pull (AM BW 168)

Warmup
Band work 50 reps

Bent Over Lateral
25’s x15
30’s x12

Thank you and No worries dude, I’m sorry I’ve been a little MIA as well.

Gyms are open but fortunately I have my own gym in my garage i train out of. I have nearly all the equipment necessary...

Saturday January 9, 2021

Leg Day (Ham/Glute Focused; AM BW 168)

1.5” Deficit Deadlift
*135x8
*185x5
*225x3
*255x1
285x10 (10 more lbs than last week)

Friday January 8, 2021

Chest Focused Push Day (AM BW 167.9)

Warmup
Band Pullaparts 35 reps

Incline BB Bench
*45 3x6
*95x6

Thursday January 7, 2021

Pull Day (Back Focused)

One Arm DB Row
*40x10
*55x8
70x8
80x8
(Rest 1:30 after right arm)

Been a busy week, forgot to post both of my last workouts.

Wednesday January 6, 2021

Leg Day (Quad/Calf Focused)

Unilateral Calf Raise
BWx15
BW + 25 x15
BWx15

Tuesday January 5, 2021

Arm Focused Push Day (AM Bodyweight - 167 on the dot!)

Warmup
Band Curls 2 Red Minis choked x10
Pullapart Red Mini 30 reps

Barbell Curl
*45x10

Thanks man! Haha you are murdering the weights right now so I know what you mean on too early.

My waist is under 36” for the first time in 4-5 years. Meadows style bodybuilding with intensity...

AM Bodyweight 167.4!!!

Walk ~1.5 miles - 28:09

Good work throughout the holidays man. Good and steady progress.

Sunday January 3, 2021

Shoulders/Traps (plus extra pulling; PM workout, AM BW 170.4)

Warmup
Band pullaparts
Red Mini 60 reps

Bent Over Lateral
*10’s x20

Had to type this in a new post as I kept getting errors for too long of a post in my workout post.

Today’s Ham/Glute/Calf focused workout was the most fun I’ve had training in months. Back to...

Saturday January 2, 2021

Leg Day (Ham/Glute/Calf Focused; AM BW 172.4)

Warmup
Walk 25+ min

1.5” Deficit Deadlift (Beltless)
*135x8
*185x5

The past week and a half I was away and quarantined then tested out of quarantine for vacation. I did a few Deload full body workouts. I’m back now and hit a good leg session today which I will post...