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Alright, thanks

18 and I will keep what everyone is saying in mind I will focus on gaining muscle. So I am guessing eat around 2k cals?

I do exercise constantly 4 days a week from when I started but I want to lose more body fat hence why I am cutting.

I mean I have seen improvements since then but I started gym again around a month ago.

Yeah, I miscalculated then. But I have seen some loss of fat and muscle gain considering that in 3 weeks I increased my bench press from 60kg to 70kg and some veins in my hand pop out. But I will eat...

So I miscalculated I guess

I see, is there no possibility that my body has got used to cals around 1300-1600?

I have not been counting sauces but I don't think it would make a HUGE impact as in increase 400+ cals

Maybe, but I have always been inputting the worst case scenario.

I dont feel like starving anymore I used to but now I got used to it I think. I go gym 4 times a week weight lifting etc.

I have been struggling to lose weight ever since I started eating around 1300 cals a day and making sure I get around 100g of protein and a decent amount of carbs. Now I havent been losing weight and...

WEEK 1
Current Weight : 189 lbs
Target Weight : 180.78 lbs

Count me in
Starting weight: 189.598 lbs
Goal weight: 180.779 lbs

Interesting, I guess I have to start training instead of aiming to lose weight. But I cannot spend money on the gym is it possible to do exercises at home? i used to do crunches planks push ups etc,...

As the title implies that's what I want to do and I will attach a photo with my current physique. I am 17 185 cm tall and around 86 to 85 kg. I don't know my body fat percentage so if anyone can tell...