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Im starting to think you are a troll. You came here knowing literally nothing about lifting and within a few days are throwing around terms like bro science and giving out advice which is just plain...

I do not normally post but you are not trying AllPro's routine if you butcher it like you suggest above. As a favour to yourself, just do his routine and forget all that other nonsense that you seem...

Hi so I weigh 229 and need to cut a lot of weight. So I am measuring my protein intake based on my desired weight of 168 which comes out at 134 grams per day based on 0.8 grams per pound of weight...

Hi I have been properly cutting for a month having recently got back into exercise. I have worked out my TDEE and macros with the exception of fat intake.

Male
5 ft 11
229 pounds (mostly fat...

At the moment I weigh 225 pounds 5ft 11. At the moment I am eating 1800 calories with 40% protein

Hi I am calculating my macros using a TDEE calculator. However, because I am quite overweight I feel the results are quite wild where I should be eating close to 2800 calories to maintain, 3000 to...

Hi all. I used to work out 6x a week until I was sidelined with serious illness. Several years later I am now back in the gym. I am overweight yet I know how to do the core lifts and know there will...

Hi all. I used to work out a lot but due to illness I stopped for about 10 years and became fat. My illness is now much improved and I am finally back at the gym aged 37. I have worked out my TDEE...