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    Saw the vids on your tube channel, massive...

    Saw the vids on your tube channel, massive congratulations Shawn, 1210 is a fantastic total, you should be well proud of yourself. I think you surprised yourself a bit with that 430, just rushed to...
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    Damn they looked solid, really well controlled....

    Damn they looked solid, really well controlled. Arms are looking hyooge too Shawn, the extra weight you are carrying is hitting the right spots for sure
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    Some great sessions Shawn, really setting...

    Some great sessions Shawn, really setting yourself up well for the meet at the end of the month. I wondered what the "slingshot" reps were but then noticed the red slingshot on your arms (presumably...
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    Nice looking couple of workouts Shawn, 10 @ 310...

    Nice looking couple of workouts Shawn, 10 @ 310 is some good squatting and looked like you were throwing the bench up on the early reps. Training going well.
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    The meets in April, cool, was wondering when it...

    The meets in April, cool, was wondering when it was (or if it had already been), will have to try and keep an eye out for it.

    Yeah, still studying, training, working etc. Plus now the Mrs has...
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    Been a while but still going strong I see Shawn,...

    Been a while but still going strong I see Shawn, looked at the vids on the page, really impressive benching, looking damned solid too. Great to see the results of solid work.
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    Solid few sessions Andrew, always like the...

    Solid few sessions Andrew, always like the variety you put in, specially with the conditioning like he sled work.

    Are you still working on muscle ups (or did you achieve them?)
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    Solid squatting Shawn, big difference between...

    Solid squatting Shawn, big difference between then and now, uch more of a single action squat that the hips then shoulders rising. How long until the meet?
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    Super solid stuff Shawn, that set at 265 looked...

    Super solid stuff Shawn, that set at 265 looked almost easy for you, nice pause on 2nd rep. Those paused deads must take it out of you too. Well done.
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    Came back after a few months off the site and saw...

    Came back after a few months off the site and saw no updates in Rayners road to 40 since August, thought ****e, he must have fallen off the earth or being abducted by Aliens, but no, just a new...
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    So another big catch up session on journals, life...

    So another big catch up session on journals, life busy as usual lately.

    Yesterday

    Squats 5 @ 110kgs, 5x3 @ 120kgs (264lbs)
    Calf raises 2x12 @ 140kgs
    OHP 5/5/2/2/1 @ 50/55/60/60/60 kgs
    Dips...
  • Far out he's growing up fast, very styley young...

    Far out he's growing up fast, very styley young man.

    Like reading about the oly work, such a blend between technique and power
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    Mock meet sounds awesome, watched some of the IPF...

    Mock meet sounds awesome, watched some of the IPF deadlifts this morning, 83kg division pulling 300+kgs like it was nothing.

    In for vids
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    Damn Moose, that's some impressive benching,...

    Damn Moose, that's some impressive benching, great strength shown.

    Do you take anything for your knees (fish oil, glucosamine etc)? My right knee is constantly clicking / clunking but is more a...
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    Nice few sessions Steve, 110 is good weight on...

    Nice few sessions Steve, 110 is good weight on OHP and up at just under 3hundy on deads is a great effort
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    I think the lady doing the hip thrusts needs to...

    I think the lady doing the hip thrusts needs to come and show me in person, just so I can double and triple check form.....

    Lots of work done and can imagine the ball throwing would get the blood...
  • Thread: RT1957 journal

    by Sen8or
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    Been a bit absent lately, but your last few...

    Been a bit absent lately, but your last few workouts looked good, those single leg step ups look a great challenge, nice bench session too, solid work being done
  • Thread: Floundering on

    by Sen8or
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    Poll: Good session for feeling like chundering Flounder...

    Good session for feeling like chundering Flounder 5@92.5kgs on bench is solid work and nice variation on the rows.
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    Ditto to all the above posts, just a pity Biebs...

    Ditto to all the above posts, just a pity Biebs got back up again...

    3x3@225 on bench is a great achievement, never tried the hex bar deads but good stuff mixing up the workload
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    Some great sessions lately Shawn, squats at 345...

    Some great sessions lately Shawn, squats at 345 looked good, your first rep looked better than the 2nd, you seem to have gotten past your first rep hesitations, then really good deads. Bench session...
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