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I thought alot of jails banned working out, well at least the high security ones

All this stuff is from NASIOC.com OT

Here is my deal. I lift weights and also train in Jiu Jitsu & Muay Thai and its really really hard to train in both when you are sore from workouts, recently I found myself being more sore than usual...

I think boxers at least pro ones concentrate on long term core strength that will allow you to move around after 12 rounds of taking punches both to the head and the body. Its all about core strength...

I would get with a trainer first and pay close attention before you learn how to do things the wrong way and have to relurn them. Sit down more when you throw your punches expecially on the cross....

anybody know of a good one?!?!?!?

I tried and all of them are small and rather useless

I need to develop a solid core, I mean I would say I have a decent one since I do squat and deadlift and stand-up millitary press but I was wondering if anyone has a solid core routine I can do for...

me too
wholesalemidgets@gmail.com

June 17th is boxing as far as MMA I am doing MT and BJJ

Well I said that the window is there so I am going to prepare for the worst.

I am fighting June 17th. First fight, nothing too crazy just 4, 3 minute rounds of boxing. I wont get hurt too badly but that window is always there. I started muay thai about 6 months ago and BJJ...

I love how everyone here expresses their opinion like its the last one on the planet.

First of all if you want to learn how to fight so you can get into a fight in public you should really go kill...

I really didnt know where to post this but since this is bb.com i figured anywhere would do.

so i had some food that didnt give me the best stomach feeling. I took 3 craps, two of which were quite...

the amount of sodium in beef jerkey is through the roof :)

me two I want to know, and make some

one giant popi-seed muffin
1 whole bag of beef jerkey and like 2 hand full of cashews

I need to be more flexible!!! I train about 4 days a week and would like to increase my flexibility, I have all the fundamentals down and do stretch every session but I think this is holding me back...

I am the same way I train 4 days a week so I really dont get a chance for my legs to recover since its hard to kick when you are sore. I usually do legs on Saturday afternoon after my morning bag...

I agree, boxing will teach you alot about shoulder rotation over your hips which intern will help you develop into MT or KB

I too dream alot on ZMA, every night something new. I cant fall asleep sometimes but that maybe something else, but when I sleep the only way I will wake up is only to pee