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Bro, you're already so lean. Is it really worth agonizing over the last few pounds?

What are your macros? Burning 1000 calories is a crazy amount of work.

Eating more protein and fewer carbs will help with satiety.

Pills and workouts are among the least effective ways to lose weight.

Nutrition is pretty much all that matters. You'd be farther ahead to save yourself the money on the pills and get on a high...

For starters, two things. I don't claim to be a medical professional of any kind. This isn't a medical advice board, it's a bodybuilding board, and I'm here to share what has worked for me in losing...

The post I quoted said you don't need to worry about calories. Could you tell me about the weight management protocol your prescribe that ensures weight loss and improving body composition while...

All we tell adult posters is that they'll never have consistent success unless they get a food scale and meticulously track their intake, but then we tell minors that they live in a thermodynamic...

Your weight loss goal isn't unrealistic, but your lifting progress and diet are.

I was exactly 256.2 at the beginning of my diet on January 5th, and In at 207 right now headed for 200. You can...

What I'm saying is, why do you need to burn any more fat? You look good. There's a level of leaness you don't want to take it to if you're natty. You can't retain muscle and get competition...

Dude, you look plenty lean. Why are you stressing so hard? Definitely not what I expected in the pic given how distressed you seem to be.

No wonder you're having a hard time losing, there's not...

You can definitely lose weight just by managing calories and completely ignoring macros. This is what I used to do and I've lost weight numerous times this way, BUT...

There are practical reasons...

To be blunt, there's no fast or easy way. The biggest obstacle most people have is coming to terms with that fact.

If you're disciplined, you can lose 1% of your bodyweight a week, which means it...

It's not extreme. I'm 6'5", started over 250 pounds and I've been eating 1850 and losing weight steadily. 1600 is not extreme for a guy your size.

It's more that metabolic adaptation, in the rare instances of actual metabolic damage, are from extremely rapid weight loss. That's something that's really only practical for super obese people to...

You might not realize it, but the look you're shooting for in your head probably requires you to add some muscle.

You're pretty lean, but soft. If you keep losing weight to get your torso thinned...

For me personally, my diet is 1850 calories (1000 calorie deficit) losing 2 pounds a week. (I weigh 210).I eat 200g of protein to help with satiety and muscle retention. Beyond that, it's whatever...

You mention looking for quick progress several times and mention liking keto because you got results quick. Most of the early results on a low carb diet are from water loss when you deplete your...

That's because, like people have been saying, metabolic adaptation is not a significant concern for someone like you. If you were obese and crash dieting 20 pounds of weight loss a week, that would...

No degree of fasting is required to lose weight. Do it to the extent that it helps you stick to your diet. If fewer bigger meals is easier for you, do that. If the fasting is tough and makes you want...

Do you ever provide serious/helpful advice, or are all your posts just sarcastic remarks to make yourself feel superior?

P. S. I see your fake avatar went into starvation mode and died from it....

If you make the deficit large enough, the time won't be wasted. At your weight, let's say you do a 750 calorie deficit to lose 1.5 pounds a week. Even if you overestimate your TDEE by 250 calories,...