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Sounds high to me. That'd be 4000 calories for a 200 pound man...

I thought you had already gotten a refund?

So you've "prioritized legs, at the detriment of legs. I assume you're chest has exploded and is much, much larger? Keep throwing your money away at...

Ding. Ding. Ding. We have a WINNER!!!!

Interesting, since in your thread describing the situation you posted

I think you need to decide to to X (whatever X is) for 4 months faithfully, then decide if it's working for yo, or not. You...

I'd strive to fix this by going online and hiring a steroid user who I've never met - and has never seen me train - write a 'routine' for me.

Sometimes "helpless" and "hopeless" are the same thing.

This. Your 20" arms don't have a much muscle as you'd like to think.

Now, if you're only going for size, and don't care how much of that 'size' is fat...

How many calories do you burn in an hour watching TV for an hour?

Nope. Building muscle is a LONG, SLOW process. You should have already started trying to add muscle, by following a good full body workout like F5.

It's great that you are in the gym. You should NOT try to limit muscle gain. Long term, it will HELP you, not harm you.

You are likely still eating too many calories. Losing 2 pounds a week long...

You've been told what to do. NO ONE KNOWS YOUR caloric balance point. YOU have to FIND it.

You can follow advice, or argue and waste time and blame everyone else for being 'mean'. Act like a...

????

Yes. You're there. You can start competing immediately.

Different from what? What are you doing now?

This ^^^^^

So when are the feds going to take down the razor wire around the White House?

Has your surgeon given you a green light to start lifting?

You didn't burn off the calories in that Mountain Dew with your workout.

If you still look like your gallery photo from 2022, bulking is NOT the way to go...

There's always the possibility that much of what you think is muscle loss is fat loss. In other words, much of what you think is 'muscle' today, COULD be mainly fat...

I retired earlier this year. Hired an investment and retirement planner about 2 years ago. Smart to do so. Has given us a lot of advice, confidence, and comfort.