Search:
Type: Posts; User: GA1N5
Search:
Search took 0.03 seconds.
Put spaces between the link.
Take a picture and you'll see progress a lot easier.
It takes time to see results. Are your lifts increasing?
What exercises are you doing?
Try deadlift, rows, pull-ups/pulldowns, etc.
Try 2,000 and see what happens because everyone is different.
I don't see any pictures on your BodySpace.
Stats would also be helpful (height, weight, age, etc).
Are you in a deficit of 1,000 or you're consuming 1,000?
You're either not counting your intake accurately or your deficit calories are wrong.
You should post both before and after pictures.
Also, you probably won't see a great deal of difference after just a month.
Sounds like you've made a good decision.
Go find a job that deserves you.
Check the workout program stickies.
Try putting some plates underneath the bar to increase the height.
You can show us by separating characters in the link, attaching images of it or writing it out in plain text.
If you're a beginner, there are some good workout routines you can choose from in the...
I think your problem is that you lack mass.
You should consider bulking to gain weight - you need to find how many calories that takes.
In terms of macros, the nutrition stickies say 0.7g of...
What's the answer to spradish's question? Is the number on the scale changing?
If it is, you've gotta be patient and persist with it.
gimme reps
oh well see you next christmas :D
How many calories and what are the macros?
Compare the calories to your TDEE and you'll see if you're eating enough to gain weight.
What's your workout plan?
You need to eat enough to start gaining weight. Weigh yourself each week, keep adjusting your caloric intake until you're gaining.
A lean vs dirty bulk is how much you gain per week rather than...
You should be in a caloric deficit and weigh yourself each week - aiming to lose weight each week.
You'll lose fat in a specific order which you can't change, so there's no direct way to burn it.
It's different for everyone, so it's hard to say. Body fat measurements can be very inaccurate as well.
