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Does anyone know where I can find a thorough and accurate spreadsheet with common foods and nutritional facts (macros, calories, fibers, etc.)? I'm looking for either a Google docs spreadsheet or...

Does anyone know where I can find a thorough and accurate spreadsheet with common foods and nutritional facts (macros, calories, fibers, etc.)? I'm looking for either a Google docs spreadsheet or...

Thanks, Rhadam.

Its physical effect on the body during prep?

😂 keeping it real.

What do you know about sucralose?

I want to start competing. Most resources I've found say a lot about getting down to 9-10% bf and lean bulking up from there. That's the plan I've decided to run with. I'm close to 10%, but I...

Okay

I appreciate the resources! I'll start navigating and researching these tonight.

Thanks!

You're probably right.

I'll have to take my measurement tomorrow and check the accuracy.

Hey y'all,

So I recently decided to start preparing and enter the world of competitive physique and bodybuilding. I have a few questions concerning cutting fat, but I'm going to dedicate this...