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Type: Posts; User: xRequiem

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    Week 3 Day 2 SSB Squat 306 3x8 SSB...

    Week 3 Day 2

    SSB Squat
    306 3x8

    SSB Bulgarian Split Squat
    81 4x8

    RKC Plank
    2 sets of 45 seconds
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    139
    Views
    10,444

    Week 2 Day 6 Squat 455x3 @ 8 425 5x3 ...

    Week 2 Day 6

    Squat
    455x3 @ 8
    425 5x3

    Single Leg Romanian Deadlift
    65 3x10

    Cossack Goblet Squat
  • Replies
    139
    Views
    10,444

    Week 2 Day 5 Comp Bench 190 7x5 Sumo...

    Week 2 Day 5

    Comp Bench
    190 7x5

    Sumo Deadlift
    500x2
    535x2
    480 3x3
  • Replies
    139
    Views
    10,444

    It’s great. Couldn’t recommend it enough. Kyle is...

    It’s great. Couldn’t recommend it enough. Kyle is helping with some mobility and technique issues that I wouldn’t have been able to identify myself. He’s also working me harder than I would program...
  • Replies
    139
    Views
    10,444

    Week 2 Day 3 Comp Bench 170 5x8 Sumo...

    Week 2 Day 3

    Comp Bench
    170 5x8

    Sumo Deadlift
    410 7x5

    Pendlay Row
    145 3x12
  • Replies
    401
    Views
    43,955

    Digging the training in here. What routine are...

    Digging the training in here. What routine are you doing? What's your weight goal?
  • Replies
    139
    Views
    10,444

    Week 2 Day 2 SSB 296x6 316x6 336x6 @ 8 ...

    Week 2 Day 2

    SSB
    296x6
    316x6
    336x6 @ 8

    SSB Bulgarian Split Squat
    61 4x10
  • Replies
    139
    Views
    10,444

    Week 2 Day 1 Comp Bench 160 5x10 Wide Grip...

    Week 2 Day 1

    Comp Bench
    160 5x10

    Wide Grip Bench
    155 5x4

    JM Press
    95 2x12
  • Replies
    139
    Views
    10,444

    Grip Training 100lb 4x10 150 3x5 200 a few...

    Grip Training

    100lb 4x10
    150 3x5
    200 a few partials
  • Replies
    139
    Views
    10,444

    Week 1 Day 6 Squat 435x3 @ 6 410 4x4 ...

    Week 1 Day 6

    Squat
    435x3 @ 6
    410 4x4

    Single Leg Romanian Deadlift
    45 3x12

    Goblet Cossack Squat
  • Replies
    139
    Views
    10,444

    11/13/20 - Rest Day Week 1 Day 5 Comp Bench...

    11/13/20 - Rest Day

    Week 1 Day 5

    Comp Bench
    175 6x6


    Sumo Deadlift
    470x3
  • Replies
    139
    Views
    10,444

    Week 1 Day 4 Pause Squats 335x6 355x6 @ 7 ...

    Week 1 Day 4

    Pause Squats
    335x6
    355x6 @ 7

    5:1:0 Tempo Squats
    275 3x3

    Spanish Squats
  • Replies
    139
    Views
    10,444

    Week 1 Day 3 Comp Bench 160 5x9 Sumo...

    Week 1 Day 3

    Comp Bench
    160 5x9

    Sumo Deadlift
    460 6x6

    Pendlay Rows
    135 3x15
  • Replies
    139
    Views
    10,444

    Week 1 Day 2 High Bar Pause Squat 275x6...

    Week 1 Day 2

    High Bar Pause Squat
    275x6
    295x6
    315x6
    335x6 @ 7

    Bulgarian Barbell Split Squat
    45 4x12
  • Replies
    139
    Views
    10,444

    Should Mobility/Warm up Comp Bench 145 4x12...

    Should Mobility/Warm up

    Comp Bench
    145 4x12

    Pause Wide Grip Bench
    140 4x4

    JM Press
    45x12
  • Replies
    139
    Views
    10,444

    Did you not see my 700 deadlift? 😉 Off Season...

    Did you not see my 700 deadlift? 😉

    Off Season

    Row Machine 2005m in 11:43 on 7 difficulty

    Incline Treadmill 15:00

    Leg Extensions
    60x10
  • Replies
    139
    Views
    10,444

    Off Season DB Curls ss with Single Arm Tricep...

    Off Season

    DB Curls ss with Single Arm Tricep Extension
    20x12
    25x10
    30x8
    35x6


    Machine Curl ss with Chest Press
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    2
    Views
    842

    hay buddy how are you?

    hay buddy

    how are you?
  • Replies
    139
    Views
    10,444

    Off Season Off Season Trap Bar Deadlift ...

    Off Season

    Off Season

    Trap Bar Deadlift
    325x6
    375x4 (add straps)
    375x5 (no straps, misload lol)
    325x5
  • Replies
    139
    Views
    10,444

    Off Season 3ct Pause Wide Grip Bench 185x4...

    Off Season


    3ct Pause Wide Grip Bench
    185x4
    205 3x4 @ 8

    Pause Front Squat
    275 3x3 @ 7
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