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Type: Posts; User: safcpaul

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    Today's workout Bench press 1x5 @ 152lbs ...

    Today's workout
    Bench press 1x5 @ 152lbs
    1x5 @ 156lbs
    1x2 @ 162lbs
    Pendlay row 1x5 @ 178lbs
    2x4 @ 178lbs
    Front squats...
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    Step 1 Cut your arms off Step 2 Cut his arms...

    Step 1
    Cut your arms off

    Step 2
    Cut his arms off and stitch them onto your body
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    Just control the weight, don't overthink it by...

    Just control the weight, don't overthink it by counting how long you're lowering the weight for or pausing etc, that's counter productive. Get strong on the basic compound movements and stick with...
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    Such a short life. Took so very young. Rip dinky

    Such a short life. Took so very young. Rip dinky
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    Obviously use correct form but don't purposely...

    Obviously use correct form but don't purposely slow down tempo
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    Which novice program doesn't really matter but...

    Which novice program doesn't really matter but some people prefer something like allpros on a cut because of the slower progression
  • In on thread will be following keep doing what...

    In on thread will be following keep doing what you're doing. Glad you enjoyed your 'red delicious apple' haha
  • Thread: This is it.

    by safcpaul
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    1,057

    Don't worry I wouldn't let you die hendrix

    Don't worry I wouldn't let you die hendrix
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    This right here get professional help

    This right here get professional help
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    You forgot garlic sauce!

    You forgot garlic sauce!
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    It's the end mate. Diabetes, obesity and heart...

    It's the end mate. Diabetes, obesity and heart disease is now coming your way
  • Op it's sounds like your wife is doing you up the...

    Op it's sounds like your wife is doing you up the bum with her woodpecker
  • Oh I didn't realise it was the flat owners...

    Oh I didn't realise it was the flat owners machine. Okay so this is what to do then.

    Step 1
    Get the flat owner to put washing machine outside for scrap man

    Step 2
    Get the flat owner to buy...
  • Step 1 Put washer outside for scrap man to take...

    Step 1
    Put washer outside for scrap man to take

    Step 2
    Go to shop and buy new washer
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    1,774

    Today's workout Overhead press 3x4 @ 116lbs...

    Today's workout
    Overhead press 3x4 @ 116lbs
    Pull ups (full rom) 6,5,5
    Romanian deadlift 2x11 @ 210lbs
    Hanging knee raises 1x20
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    My wife asked me what I want for Christmas and I...

    My wife asked me what I want for Christmas and I said get me a bulk bag of beef jerky. Love the stuff haha
  • I suggest you get better hygiene gimli

    I suggest you get better hygiene gimli
  • From the bottom of my heart I wish you all the...

    From the bottom of my heart I wish you all the best op. Stay safe
  • My son came out big, I wouldn't be surprised if...

    My son came out big, I wouldn't be surprised if he had been doing some curls in the womb lol
  • Why would you class yourself as a degenerate for...

    Why would you class yourself as a degenerate for working out?
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