Search:

Type: Posts; User: kconnell

Page 1 of 5 1 2 3 4

Search: Search took 0.41 seconds.

  • Replies
    6,138
    Views
    393,200

    Tuesday November 24, 2020 - Chest, Triceps &...

    Tuesday November 24, 2020 - Chest, Triceps & Delts

    Slept 5.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,138
    Views
    393,200

    Monday November 23, 2020 - Back and Biceps ...

    Monday November 23, 2020 - Back and Biceps

    1+5.5=6.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,138
    Views
    393,200

    Sunday November 22, 2020 - Legs Sleep 6 hours....

    Sunday November 22, 2020 - Legs

    Sleep 6 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,138
    Views
    393,200

    Saturday November 21, 2020 - Chest, Triceps &...

    Saturday November 21, 2020 - Chest, Triceps & Delts

    Slept 4.5+1+0.5=6 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,138
    Views
    393,200

    Friday November 20, 2020 - Back and Biceps 6.5...

    Friday November 20, 2020 - Back and Biceps

    6.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,138
    Views
    393,200

    Thursday November 19, 2020 - Legs Sleep 4+2=6...

    Thursday November 19, 2020 - Legs

    Sleep 4+2=6 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,138
    Views
    393,200

    Wednesday November 18, 2020 - Chest, Triceps &...

    Wednesday November 18, 2020 - Chest, Triceps & Delts

    Slept 3+3*1=7 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,138
    Views
    393,200

    Tuesday November 17, 2020 - Back and Biceps ...

    Tuesday November 17, 2020 - Back and Biceps

    5.5+1=6.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,138
    Views
    393,200

    Monday November 16, 2020 - Legs Sleep 6 hours....

    Monday November 16, 2020 - Legs

    Sleep 6 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,138
    Views
    393,200

    Saturday November 14, 2020 - Chest, Triceps &...

    Saturday November 14, 2020 - Chest, Triceps & Delts

    Slept 5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,138
    Views
    393,200

    Friday November 13, 2020 - Back and Biceps 7.5...

    Friday November 13, 2020 - Back and Biceps

    7.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,138
    Views
    393,200

    I had an epiphany. Why’d it take so long? You...

    I had an epiphany. Why’d it take so long?

    You know you see people with these compression bands, usually on their upper forearms? Well they press on the origin of the flexor muscles which are...
  • Replies
    6,138
    Views
    393,200

    Thursday November 12, 2020 - Legs Sleep 7...

    Thursday November 12, 2020 - Legs

    Sleep 7 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,138
    Views
    393,200

    Tuesday November 10, 2020 - Chest, Triceps &...

    Tuesday November 10, 2020 - Chest, Triceps & Delts

    Slept 6+2=8 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,138
    Views
    393,200

    Monday November 9, 2020 - Back and Biceps 6...

    Monday November 9, 2020 - Back and Biceps

    6 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,138
    Views
    393,200

    Sunday November 8, 2020 - Legs Sleep 5.5...

    Sunday November 8, 2020 - Legs

    Sleep 5.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,138
    Views
    393,200

    Tuesday November 3, 2020 - Chest, Triceps & Delts...

    Tuesday November 3, 2020 - Chest, Triceps & Delts

    Slept 5.5+0.5=6 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,138
    Views
    393,200

    Monday November 2, 2020 - Back and Biceps 7...

    Monday November 2, 2020 - Back and Biceps

    7 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,138
    Views
    393,200

    Sunday November 1, 2020 - Legs Sleep 4+2=6...

    Sunday November 1, 2020 - Legs

    Sleep 4+2=6 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,138
    Views
    393,200

    Saturday October 32, 2020 - Chest, Triceps &...

    Saturday October 32, 2020 - Chest, Triceps & Delts

    Slept 8 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4