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What are the best kind? Where are they sold? Price range? Btw I have a size 14 shoe. Thanks.

Prior I had no strength experience so roughly S:135 (had to really work on hip mobility) B:155 D:250 OHP:65 BB Row:115
I have been stalled for roughly a month now, during that time I continued...

Hey all,
The past few months I have become really interested with the strength aspect of weightlifting. I have decided to spend a good portion of 2015 improving my strength, and I am seeking your...

Focus on the compound lifts: deadlift, squat and bench.
Eat 250-500 calories above your maintenance per day.
Aim for an additional 50-100g of protein/day over what you already eat.
Throw in a...

Second this. New lifters can make some quality progress with calisthenics. Take a look at Frank Medrano (think thats spelled right?), he only does calisthenics and has a jacked physique. Good luck...

Tried squatting barefoot today and got back up to a 225 working squat. Tbh I felt like I could've added another 10lbs on top of that too, this is after a torn MCL so I'm pretty happy. I definitely...

First of all... that lighting..... Secondly... that bro tank tan line haha

But I'd say its coming along great, getting that V, just keep doing deads and some bb rows for the lower lats and general...

Its always nice to see a fellow swimmer here. Honestly Erik said it best, just eat up. My junior year of High School I lifted 3x a week and went to swim directly after, had a weight gainer shake in...

I just finished my water polo season, tomorrow I start basketball. We have practice six days a week (about 3hrs each) and we lift about twice a week. The lifting is often some compound lifts that...

Aim for .5-1lb weekly then? I feel like I'm gaining a little too much of fat, should I just add in more cardio?

Looking good, whats your goal weight?

Thanks man. Thoughts on how much longer I should bulk?

Edit: Just saw your post, do you go by x number of months or do you set goals like lbs gained or bf % attained as well?

I gained approximately 17 lbs over my 3 month bulk and gained a good amount of strength.
End result:...

Anyone have a bf estimate too?

Started off at 185
http://imagecdn.bodybuilding.com/img/user_images/growable/2013/02/13/49447041/progresspic/TIuHGJkQSLMZFXvdPCxqzglunAQgeSuBxQrt-610xh.jpg

Now at 204...

Don't worry about it bro, muscles start losing strength after 2 weeks you'll be fine. Plus db and bb bench use very similar muscles so its all good. Nice bench btw.

Trying to be brah. Gotta go for that der Water polo scholarship.

Done OP. Gl

Sun: 1-3pm Water polo practice
-often have a basketball game sometime during the day
Mon: Swim practice 430-6pm
Tues: Lifting from 3-415, swim from 430-6, basketball from 7-830
Wed: Swim 430-6,...

Mk. Just not very noticeable then.