It's easier to move the weight from the ground with a rounded upper back, but harder to lockout.
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And if you want to compete sometime pull back your shoulders, because thats the finishing...
So you know socks are obligatory in a powerlifting meet. I pull sumo and the friction between the barbell and the socks is insane. I pull 10-15kg less with sock. In the gym we have texas dl bar, and...
Maybe this sounds funny, but this is a serious question,
I can deadlift 285kg, but i have grip issues so I can only hold 265.
So far I gripped it with my palm, but I am going to try this:...
So it was 265kg, this is about my 97%.
youtube.com/watch?v=QEkSWwPEFgo&feature=youtu.be
youtube.com/watch?v=3iN_PL8dFNQ&feature=youtu.be
(Sorry can't link yet.)
What should I improve, any advice?
My shins are at the marks, they are vertical.
I don't put out my foot too much, but i will make an image.
Torso angle is between wide stance sumo and conventional deadlift so it's like a semi sumo...