The guy is literally a phenom. So many people showing themselves up ITT for their complete lack of understanding/lifting knowledge. The mindset alone of this guy is frightening and on another level....
proud of you mate. I believe you hit depth too, I think the camera angle is creating doubt as I get the same when people film me top down from the side. Ideally you want the cam sat on a bench at...
Work up to your previous max and take 5-10kg jumps from there for singles regulated by how you feel on the day. Make sure you acclimate properly by getting some decent volume and at least one high...
hahaha, got to love the guy. Despite what hes going through he still says something like this. I think it was 800lbs or so he did for the double. Regardless of how unlucky he currently is with his...
always posts in my lifting threads full of encouragement and motivation. Seems like a genuinely good guy and is strong af! Seems like some folk are jelly!
Increase frequency of squat sessions to 3 or 4 / week and try follow a steady beginner linear program and add weight consistently. Accessory work is...
so what you have - to make it easier for you to research is called knee valgus. likely due to lack of mobility, specifically the culprit is most likely ankle dorsiflexion if its happening at low...
high school, I still remember driving home and coming into see my parents had the TV on with it all over the news and at that point it was still being reported as some sort of freak accident