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  • Yes I have noticed my waist size decreasing. I...

    Yes I have noticed my waist size decreasing. I have objective pants to measure against which I don't fit into as I bought them too small.

    My biceps seem bigger to me, but I don't have an objective...
  • Sure, that's also possible. Can you help me...

    Sure, that's also possible. Can you help me understand 3 lb fluctuation before/after a gym session where I purposely didn't drink water but sweated a lot? (I also took a small dump, but that wasn't...
  • This article seems like it might be explaining...

    This article seems like it might be explaining what's happened to me:

    https://mennohenselmans.com/energy-balance-myths/

    I got it by Googling "is it possible to gain weight while on a caloric...
  • Normally that should be max. +0.25 to +0.5 pounds...

    Normally that should be max. +0.25 to +0.5 pounds of muscle gained per week according to a Google. I guess it's possible that my muscle growth rate exactly matches my fat loss rate.

    In this case...
  • At the end of this second 30-day challenge, which...

    At the end of this second 30-day challenge, which I think is going well, I expect you will be able to judge the change in my body composition from pictures taken in the same position and state.

    I...
  • The first or second one is possible. I would...

    The first or second one is possible. I would rule out a wonky scale as it is a pretty expensive one and gives me high confidence in its reading, which is precise and calibrated.

    How much water...
  • I am trending upward on the scale while on deficit. Can you help me understand this?

    So as some of you know I am doing a drastic recomp with hours and hours of very high resistance cardio (sometimes I am in the gym for 3 hours) basically every single day and eating quite...
  • Out of curiosity, what it is like for pro bb's a few days/weeks out from contests?

    This question is not directly related to me, I'm not a bodybuilder, I'm natty except creatine, and I'm doing mostly cardio trying to get a very cut body. (Am far from it.) I'm going down from 16%...
  • thanks, this was an interesting reply. No, I...

    thanks, this was an interesting reply. No, I don't snack excessively.
  • wait, you are basically saying that the youtube...

    wait, you are basically saying that the youtube video that I shared to open this thread ( https://www.youtube.com/watch?v=yTiOH6ecktE ) is completely inaccurate because it does not adequately...
  • Can you tell me about about fat burning sups - what do they do, how do they act, etc?

    I am unlikely to want to take any, however I saw a lot of fat burner supplements from a trusted supplement brand. There are several mechanisms I can think of (maybe they're like stimulants, so raise...
  • There are a ton of videos where the person...

    There are a ton of videos where the person clearly got a ton stronger, waaaaaaay bigger muscles, while losing more than 30 lbs of fat. However, they didn't do it very quickly in most cases. From...
  • I'm not an expert, but the way I am doing it I am...

    I'm not an expert, but the way I am doing it I am just measuring my weight and bodyfat once per week at most. Not day to day. Maybe even just once per month. In addition I think this should...
  • it states the maximum that a given numer of lbs...

    it states the maximum that a given numer of lbs of fat can metabolize per day without also canibalizing muscle, based on a review of literature. It claims that each pound of pure fat that a person...
  • an interesting video I saw on maximum rate of fat loss before sacrificing muscle

    [Edit: please note that the video linked below contains inaccuracies, as written below by Heisman2. I suggest disregarding this post, though I am leaving it up with this edit.]


    Here is an...
  • Thanks for this feedback, Heisman2. I read it...

    Thanks for this feedback, Heisman2. I read it and I noted all of this and will review and incorporate it next time.



    Yes this is correct. Is it all right if I bend my knees in order to reach...
  • squat and deadlift form check (beginner) - try 2.

    I previously recorded myself and got feedback here. My form was very bad (I'm just a beginner).

    I was told to watch these 2 videos and also not to wear running shoes:
    ...
  • Thanks for everyone's responses @air2fakie - ...

    Thanks for everyone's responses

    @air2fakie -



    yes this is correct. Based on the feedback I received, I am adding more minutes of weightlifting after the extended cardio than I did before. ...
  • The scale at my gym was totally whack. (They...

    The scale at my gym was totally whack. (They admitted it subtracts ~4 kg wtf?) I bought a home scale and can see the values more accurately now. The scale I bought also measures bodyfat (I bought...
  • No offense taken, Sherniee. This thread is not...

    No offense taken, Sherniee. This thread is not supposed to be theoretical though. I'd like to figure out what happened to other people who had very little time for lifting. (Not while they were...
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