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    Sticky: I think the more intensity you are using, the...

    I think the more intensity you are using, the less volume you need overall. Novice trainers are still building up their strength and size so they can usually train more often. A beginner who is only...
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    Sticky: This week on my Bodybuilding Legends Podcast, I...

    This week on my Bodybuilding Legends Podcast, I welcome 1982 Mr. Olympia Chris Dickerson as my guest. Chris talks about competing in the NABBA Mr. Universe contest in London. Chris won the 1973 NABBA...
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    Sticky: I could give you some examples of how I increased...

    I could give you some examples of how I increased the weights in my workouts. When I did deadlifts, I would do my first set with 225 for 10, go up to 315 for 8 and finish with 405 for 6. Same thing...
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    Sticky: I don't think the muscles have grown too dense to...

    I don't think the muscles have grown too dense to grow. You just probably need to use different exercises or a different system of sets and reps to stimulate the muscles to grow again. I wouldn't...
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    Sticky: No, I don't think it's too late at all. A lot of...

    No, I don't think it's too late at all. A lot of bodybuilders start young like 14 or 15. I did that myself. However, your early 20's is still very young and, best of all, your hormone levels...
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    Sticky: That's a great question. You have to take into...

    That's a great question. You have to take into account your recuperation when training for a contest. I don't think you need to train super hard and to failure but you still want to train as heavy...
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    Sticky: I mostly do straight sets, increasing the weight...

    I mostly do straight sets, increasing the weight each set until I perform my heaviest sets for about 6 reps. I don't normally go down in weight after pyramiding up because I'm trying to tear down the...
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    Sticky: Yes, I am natural

    Yes, I am natural
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    Sticky: Thanks for the advice, Lol

    Thanks for the advice, Lol
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    Sticky: Mostly the compound exercises. If I was doing...

    Mostly the compound exercises. If I was doing chest, I would pyramid up on the bench press exercise and then move to the incline dumbbell press. I would start moderately heavy (100's)
    and then go up...
  • Thanks to Arnold...Posing Matters Again!

    Check out my new article on DigitalMuscle.com - "Thanks to Arnold - Posing Matters Again!" - http://digitalmuscle.com/john-hansen.html#!/blog/posts/Thanks-to-ArnoldPosing-Matters-Again/42
  • Vince was a great interview, full of stories and...

    Vince was a great interview, full of stories and anecdotes.
  • Vince Taylor Interview on FloridaPhysique.com

    Check out the Vince Taylor Interview on the Bodybuilding Legends Show, seen exclusively on FloridaPhysique.com - http://www.floridaphysique.com/#!bodybuilding-legends---vince-taylor-par/c1kur
  • Thank you! Here's the link to all the interviews...

    Thank you! Here's the link to all the interviews for anyone who would like to watch them -
    http://www.floridaphysique.com/#!bodybuilding-legends/cxxh
  • Thank you, glad you liked it! Lee was a great...

    Thank you, glad you liked it! Lee was a great interview!
  • Replies
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    Sticky: Yes, you are gradually increasing the weights...

    Yes, you are gradually increasing the weights each set. For Bench Press, as an example, you might do one set with 135 for 15 reps then do 225 for 10, 245 for 8 and finish with two sets of 265 for 6....
  • Lee Haney Interview Part 2 - Bodybuilding Legends Show

    Check out the Lee Haney Interview, Part 2 on FloridaPhysique.com - http://www.floridaphysique.com/#!bodybuilding-legends---lee-haney-part-tw/cj0
    For a sneak preview of the Lee Haney Interview, click...
  • Dave Batista Interview on FloridaPhysique.com

    I had a chance to sit down the former WWE Superstar and Movie Actor Dave Batista ("Spectre", "Guardians of the Galaxy") for an interview with FloridaPhysique.com.
    Interview starts around the...
  • He still looks in good shape but, more...

    He still looks in good shape but, more importantly, he looks healthy.
  • Thank you! Part 2 is really good. Should be up...

    Thank you! Part 2 is really good. Should be up next week.
    www.floridaphysique.com
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