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Type: Posts; User: KoolDJVader

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    Maybe a year end review and plans for the...

    Maybe a year end review and plans for the future....

    My squats were feeling pretty good during the fall of 2018 and carried over to winter 2019. Then in the spring after Easter it started to be a...
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    679
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    81,074

    Sunday 12/15/19 Squats 340 x 2,2,2 290 x 2...

    Sunday 12/15/19

    Squats

    340 x 2,2,2
    290 x 2 ("beltless Olympic squats")

    Good mornings

    230 x 3,3
  • Been recently doing a lot of my upper body with...

    Been recently doing a lot of my upper body with bands only. I ordered the bundle from Undersun Fitness and happy with them.
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    679
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    81,074

    Wednesday 12/11/19 Squats Bar x 8 135 x 6...

    Wednesday 12/11/19

    Squats

    Bar x 8
    135 x 6
    185 x 6
    225 x 6
    275 x 5
    315 x 2
  • Must have been a personal trainer wanting the...

    Must have been a personal trainer wanting the dumbbells for her client. Few things raise my ire than these personal trainers thinking that they and their clients are above anyone else in the gym.
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    679
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    81,074

    Sunday 12/8/19 Squats 275 x 3 300 x 2 325...

    Sunday 12/8/19

    Squats

    275 x 3
    300 x 2
    325 x 1
    275 x 3 (beltless "Olympic squats")

    A deload session
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    679
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    81,074

    Wednesday 12/4/19 Squats 315 x 3 x 3 ...

    Wednesday 12/4/19

    Squats

    315 x 3 x 3

    Front squats

    135 x 3
    185 x 3
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    895
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    Sticky: Wow, I posted this back in April..... Just to...

    Wow, I posted this back in April.....

    Just to update, I have grown to love this belt. It is now nicely broken in and I have the belt position dialed in perfectly (Ive lost over 10 lbs since this...
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    There's no set rule. One coach (I want to say...

    There's no set rule. One coach (I want to say Alan Thrall) said that he recommends beginners to order one as soon as they start because it may take a few weeks for the belt to get to you (if you...
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    679
    Views
    81,074

    Sunday 12/1/19 My goodness already...

    Sunday 12/1/19

    My goodness already December....

    Squats

    335 x 3,3,2
    285 x 2 (beltless, narrower stance and deeper "Olympic squats")

    Bent over barbell rows
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    679
    Views
    81,074

    Wednesday 11/27/19 Squats 310 x 4,4 ...

    Wednesday 11/27/19

    Squats

    310 x 4,4

    Front squats

    245 x 3,2
  • Replies
    679
    Views
    81,074

    Sunday 11/24/19 Squats 335 x 3,2,2 280 x 2...

    Sunday 11/24/19

    Squats

    335 x 3,2,2
    280 x 2 (beltless, deeper and narrowe stance)

    Bent over barbell rows

    235 x 5,5
  • Replies
    679
    Views
    81,074

    Wednesday 11/20/19 Squats 305 x 5,5 ...

    Wednesday 11/20/19

    Squats

    305 x 5,5

    Front squats

    240 x 3,3
  • Replies
    679
    Views
    81,074

    Sunday 11/17/19 Squats 335 x 2,2,2 275 x 3...

    Sunday 11/17/19

    Squats

    335 x 2,2,2
    275 x 3 (beltless, narrower stance and deeper)

    Snatch grip deadlifts

    350 x 3,3
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    7
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    477

    I've resorted to wearing gloves because some...

    I've resorted to wearing gloves because some members in the gym are just too disgusting (worst was a guy blowing his nose into his hand and going on with his workout touching stuff with that...
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    679
    Views
    81,074

    Thursday 11/14/19 Squats 315 x 4,4 Front...

    Thursday 11/14/19

    Squats

    315 x 4,4

    Front squats

    235 x 3,3
  • Replies
    679
    Views
    81,074

    Sunday 11/10/19 Squats 330 x 2,2,2 275 x 2...

    Sunday 11/10/19

    Squats

    330 x 2,2,2
    275 x 2 (beltless, narrower stance and deeper)

    Snatch grip deadlift

    225 x 3
  • Replies
    679
    Views
    81,074

    Wednesday 11/6/19 Squats 315 x 3,3 270 x 3...

    Wednesday 11/6/19

    Squats

    315 x 3,3
    270 x 3 (narrower stance, beltless and deeper)

    Good mornings

    185 x 8
  • Replies
    679
    Views
    81,074

    Sunday 11/3/19 Squats 275 x 3 295 x 2 315...

    Sunday 11/3/19

    Squats

    275 x 3
    295 x 2
    315 x 1
    265 x 3 x (beltless, narrower stance and deeper)

    Pullups
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    13
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    683

    Nike Metcons are my favorite training shoes but...

    Nike Metcons are my favorite training shoes but if you're not gonna do cardio with these shoes, then I would go with something cheaper like Chucks unless you really have trouble squatting with flat...
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