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  • I personally wouldn't feel comfortable going more...

    I personally wouldn't feel comfortable going more that a week without resistance training while dieting.
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    Yep, you are more like 15% - maybe you could go a...

    Yep, you are more like 15% - maybe you could go a bit lower but realistically, you need to gain mass before trying to do that - otherwise you'll just get skinny.
  • How much weight are you losing. Dieting is not...

    How much weight are you losing. Dieting is not easy, hunger is normal. There are mitigations to this but first we need to set a calorie level.
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    ^ This

    ^ This
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    It has both random and systematic errors. BIA is...

    It has both random and systematic errors. BIA is basically worthless for that purpose. Go by weight, mirror, measurements, strength levels. Ignore Tanita.
  • Calculators and watches are all really just...

    Calculators and watches are all really just making guesses.

    Data from real life is better. If you've been on a steady 2000 calories per day, how much weight have you lost? You can work back to...
  • Machines often have leverage - so you aren't...

    Machines often have leverage - so you aren't actually moving the same amount of weight through the same vertical distance.
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    Clean vs. dirty doesn't have a well defined...

    Clean vs. dirty doesn't have a well defined meaning.

    Some foods will make you feel more energetic than others - whether this is low or high carb, simple or complex carb, eating before training or...
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    Start by adding 300 to that. Allow 1 week for...

    Start by adding 300 to that. Allow 1 week for your weight to settle at the new calorie level (you will gain some weight due to extra glycogen, water and food in transit). After that, adjust as...
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    Yes. You don't need to pile weight on, go for...

    Yes. You don't need to pile weight on, go for maybe 1-2lbs a month and focus primarily on progressive overload (increasing number of reps for a give weight - or increasing weight)
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    Anything can aggravate a pre-existing condition....

    Anything can aggravate a pre-existing condition. I can't say more than that. If you can't recover and start building up like any other novice to weight training then you will have to get advice from...
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    I wouldn't bother. You'll notice nothing in that...

    I wouldn't bother. You'll notice nothing in that timescale, especially if you've already been training a lot. The most you can do is some high rep pump stuff to increase glycogen retention.

    Keep...
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    Keep gaining until you feel uncomfortable with BF...

    Keep gaining until you feel uncomfortable with BF levels. Bear in mind you will have clothes pretty much all the time if it's as cold where you are as it is here. You aren't going to stray more than...
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    No that's not me. I don't have anything on...

    No that's not me. I don't have anything on youtube anymore.
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    The reason MFP is so far off is because it makes...

    The reason MFP is so far off is because it makes assumptions about people's BF% - so at 270lbs it thinks you have the lean muscle mass of Arnie. Of course your TDEE is nothing like that, probably...
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    Whey is from dairy poducts... yogurt contains...

    Whey is from dairy poducts... yogurt contains whey and casein. Casein is a pretty good protein too which of course contains a broads spectrum of amino acids just like whey.
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    I only do them for the first exercise. If I'm...

    I only do them for the first exercise. If I'm mixing bodyparts (which I usually do) then I do warmup sets for the first exercise for each body part.
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    I don't take measurements but my weight has...

    I don't take measurements but my weight has increased without looking and fatter.
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    I ran it recently before messing with a strength...

    I ran it recently before messing with a strength routine for a while. I am deloading this week and will run it again after Christmas.

    I can't really compare with a routine I'm not running - so all...
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    If the resistance is the same, the risk is the...

    If the resistance is the same, the risk is the same. If you can do (say) 30 pushups. Then in order to make a comparison, you need a similar exercise like bench pressing - and you need to choose a...
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