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Type: Posts; User: Falcorn

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    Weak lower back and core (help)

    Every time I squat I get some pain in lower back even with no weight my form doesn't seem bad watched alot of technique videos and watch myself in the mirror but a few years ago I pinched a nerve in...
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    Yeah I dont get tired from walking it's just...

    Yeah I dont get tired from walking it's just there is a point sometimes when I give up on my diet, walking, weight lifting and fall into a depression for months endless cycle for me I do enjoy...
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    I do I hit the weights pretty good but struggle...

    I do I hit the weights pretty good but struggle with consistency
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    Could be to be honest I do enjoy walking tho...

    Could be to be honest I do enjoy walking tho maybe I'll cut it to 1 hour and just see
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    100 pound weight loss journey (Help)

    I've been down this road multiple times even 5 months ago I was killing it dropped 30 pounds in 3 months was getting stronger ever week in the gym but like always motivation starts to go and I fall...
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    I'm pretty sure it's boredom from knowing myself...

    I'm pretty sure it's boredom from knowing myself I tend to stop when I feel it is not challenging
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    Yeah thank you I'll try and switch up minor lifts...

    Yeah thank you I'll try and switch up minor lifts and if that doesn't work I'll take another rest day
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    How often do you switch up routines?

    I am currently working out 6 times a week with Sunday off usually but last week I only went 4 days I'm not sure if I am getting bored of the routine or just tired. I do cardio for 30 minutes 5 times...
  • I'm 23 not 49

    I'm 23 not 49
  • What lifting programs will add as much muscle as possible?

    I'm currently going 3 times a week doing a full body and my strength been increasing amazingly but I want a crazy transformation I need to lose weight but I also want to add as much muscle as...
  • Thread: Ideal Weight?

    by Falcorn
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    Thank you guys my thought was 230 would look good...

    Thank you guys my thought was 230 would look good on me so I'll keep aiming for that
  • Thread: Ideal Weight?

    by Falcorn
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    Ideal Weight?

    I am 6'5 just curious what is a good weight for that height if they are any other giants out there.
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    Yeah I know I got to get back to lifting all I do...

    Yeah I know I got to get back to lifting all I do is walk it is therapeutic for me but I do need to hit the weights
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    Thank you!

    Thank you!
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    Losing weight too fast?

    I was 362 pounds in currently at 328.4 in 11 weeks around 3 pounds a week I wanted to go slow so I am eating 2,750 calories a day and walk around 10,000 - 11,000 steps a day you think I should up my...
  • As a man who lost 100 pounds and gained it back...

    As a man who lost 100 pounds and gained it back I'm 3 months in again and this time it is going amazing. It is more about changing that mindset than anything. Here our the guidlines I think you...
  • Thank you I'll try that

    Thank you I'll try that
  • How much protein to maintain muscle (weight loss)

    I am losing weight 338 pounds at the moment I have decent muscle for how much I weigh everyone says .8 to 1.8 grams of protein per bodyweight but for a 300 pound man that is impossible. I want to...
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    Best lifting program to add muscle (mass)

    I am 6'5 347 pounds 15 pounds down so far I'm wanting to lose weight worried about excess skin. I have been lifting on and off since 16 I'm 23 now more off then on. I was wondering what is the best...
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