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Type: Posts; User: WakingOp

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  • What he said

    What he said
  • Id be ok with my trainer riding my ass and...

    Id be ok with my trainer riding my ass and calling me a pussy. If id been working with that trainer for a long time, and he's actually like being useful. Some "only pussies wear gloves, bro" doesn't...
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    3
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    521

    I've taken to doing it with every lift. Start...

    I've taken to doing it with every lift. Start with the bar and add 10-30 pounds at a time till I get to my top weight. Especially with the accessories where I don't have a predetermined weight
  • So pick up an empty barbell? Then add weight?

    So pick up an empty barbell? Then add weight?
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    3
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    905

    You need to apply more resistance. You are...

    You need to apply more resistance. You are squatting 145×5 and benching 115×8. And i think only 40 pounds on the lat pulldown? You have no hip hinge. That is your problem. That it's exactly your...
  • Don't forget to do 1 million pushups/ chinups per...

    Don't forget to do 1 million pushups/ chinups per week
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    306
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    78,388

    1,247,601 +12,565 1,260,166

    1,247,601 +12,565
    1,260,166
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    12
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    1,517

    I'm glad I live a quarter mile from the gym. I...

    I'm glad I live a quarter mile from the gym. I would hate working out at home. Most days I don't want to, I just force myself to go, like I'll be better off if I just half ass it at least. It's not...
  • That's basically what I'm doing Day 1-...

    That's basically what I'm doing

    Day 1- bench(heavy) squat(light) chinups(heavy) accessory (usually tricep pushdown, leg lifts and facepull)
    Day 2 deadlift(heavy), ohp(light) rows, accessory...
  • Double progression. Increase reps say 6 to 8 then...

    Double progression. Increase reps say 6 to 8 then add weight and go back to 6
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    5,644

    Yeah terminology. Drop sets usually seem to mean...

    Yeah terminology. Drop sets usually seem to mean go to failure, remove some weight and keep going. At least in my reading. That's what I think even I hear drop sets at least
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    662

    4 vs 8. Or ideally the same weight for 4 then 6....

    4 vs 8. Or ideally the same weight for 4 then 6. Then increase it
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    4
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    662

    What are your lifts? I doubt your intermediate...

    What are your lifts? I doubt your intermediate after 1 year, at 15. Especially if you've been winging it.

    Yes, it's a decent method of periodization.

    No don't replace leg day with another upper...
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    4
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    630

    He doesn't need a surplus. Dude is at >30% bf ...

    He doesn't need a surplus. Dude is at >30% bf

    Eat at maintenance, or a slight deficit. I wish I would have saved the link wolfrose gave me, but that whole caloric surplus thing isn't relevant...
  • Hardgainer = anorexic I always thought I was...

    Hardgainer = anorexic

    I always thought I was a so called hard gainer. Until I decided I was gonna get bigger. Turns out I just have the appetite of a pigeon. When I forced myself to eat 3000...
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    Ironically, I can tricep pushdown more than I...

    Ironically, I can tricep pushdown more than I bench, for more reps. Like significantly more. But my arms don't seem to be my strong point. And no, I don't turn them into close grip dips
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    610

    No. You can do legs. Literally anything upper...

    No. You can do legs. Literally anything upper body(unless you count abs I guess) is gonna involve your shoulder. Curls can even aggravate it. You need to fix the issue so you can use your shoulder...
  • The wall was for your feet on the pushups. ...

    The wall was for your feet on the pushups.

    Yeah, you would need a bar. Get one that hangs on your doorframe, they're only around 20 dollars, and not actually attached. Or you could do inverted...
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    8
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    You can deload curls too. Are your rows/...

    You can deload curls too. Are your rows/ pulldowns progressing? You aren't gonna be lifting more weight on curls if you properly worked your biceps on the pulls they will be thoroughly fatigued...
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    I've gained 15 or so pounds(I dont remember...

    I've gained 15 or so pounds(I dont remember exactly where I started) in the last 4 months, with no noticeable change in body fat.
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