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Dec 8

Elliptical
30 mins

DB Curls
25 lbs x 5 sets

Push Downs
5 sets

Elliptical
40 mins

Hip Circle Walks
6 rounds

Squats
95 lbs x 20
135 lbs x 10
155 lbs x 10

Elliptical
30 mins

Pull Ups
BW x 9
BW x 8
BW x 8
BW x 8
BW x 8
BW X 6

Nov 30th

Elliptical
40 mins

Dec 1st

Elliptical
20 mins

Yesterday

Elliptical
40 mins


Today
Pull Ups
BW x 15
+15 lbs x 6

Pull Ups
BW x 10
BW x 10
BW x 8
BW x 8
BW x 6
BW x 6

Machine Rows
5 sets

Elliptical
50 mins

Elliptical
15 mins

Dips
BW x 20
+20 lbs x 10
+20 lbs x 10
+20 lbs x 8
+20 lbs x 8

Elliptical
30 mins

Hip Circle Walks
5 sets

Walking Lunges
5 sets

Squats

Today

Pull Ups
BW x 10
BW x 8
BW x 8
BW x 6
BW x 6
BW x 4

Yesterday

Morning

Elliptical
60 mins


Evening

Wow forgot a couple workouts. Did a leg workout that wasn't logged then a few cardio workouts

Today

Elliptical
20 mins

Pull Ups
BW x 16
BW x 6

Dec 2009 as well. I see you too are a man of culture.

Always the goat.

This is some decent trolling. Let's see how you perform in the second act.

Interesting because your basically doing everything I would have told you to do. Lifting is the goat imo because not only do you look and feel better, but it shows you that with consistency you can...

Are you doing anything to make your life better right now? Sleeping regularly, eating decently, lifting, etc?

This for sure. When I see my friends from highschool and uni now most of them are looking way older than they should just because they are super inactive and drink all the time. Being out of your 20s...

Seems pretty decent to me. Maybe even a little light on the "advanced" category.

First things first you should delete instagram since that is clearly phucking you up. People only post the highlights of their life. That guy with the nice car is probably impotent, probably in a...