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    Dec 8 Elliptical 30 mins DB Curls 25 lbs...

    Dec 8

    Elliptical
    30 mins

    DB Curls
    25 lbs x 5 sets

    Push Downs
    5 sets
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    2,807
    Views
    145,536

    Elliptical 40 mins Hip Circle Walks 6 rounds...

    Elliptical
    40 mins

    Hip Circle Walks
    6 rounds

    Squats
    95 lbs x 20
    135 lbs x 10
    155 lbs x 10
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    2,807
    Views
    145,536

    Elliptical 30 mins Pull Ups BW x 9 BW x 8...

    Elliptical
    30 mins

    Pull Ups
    BW x 9
    BW x 8
    BW x 8
    BW x 8
    BW x 8
    BW X 6
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    2,807
    Views
    145,536

    Nov 30th Elliptical 40 mins Dec 1st ...

    Nov 30th

    Elliptical
    40 mins

    Dec 1st

    Elliptical
    20 mins
  • Replies
    2,807
    Views
    145,536

    Yesterday Elliptical 40 mins Today Pull...

    Yesterday

    Elliptical
    40 mins


    Today
    Pull Ups
    BW x 15
    +15 lbs x 6
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    2,807
    Views
    145,536

    Pull Ups BW x 10 BW x 10 BW x 8 BW x 8 BW x...

    Pull Ups
    BW x 10
    BW x 10
    BW x 8
    BW x 8
    BW x 6
    BW x 6

    Machine Rows
    5 sets
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    2,807
    Views
    145,536

    Elliptical 50 mins

    Elliptical
    50 mins
  • Replies
    2,807
    Views
    145,536

    Elliptical 15 mins Dips BW x 20 +20 lbs x...

    Elliptical
    15 mins

    Dips
    BW x 20
    +20 lbs x 10
    +20 lbs x 10
    +20 lbs x 8
    +20 lbs x 8
  • Replies
    2,807
    Views
    145,536

    Elliptical 30 mins Hip Circle Walks 5 sets ...

    Elliptical
    30 mins

    Hip Circle Walks
    5 sets

    Walking Lunges
    5 sets

    Squats
  • Replies
    2,807
    Views
    145,536

    Today Pull Ups BW x 10 BW x 8 BW x 8 BW x...

    Today

    Pull Ups
    BW x 10
    BW x 8
    BW x 8
    BW x 6
    BW x 6
    BW x 4
  • Replies
    2,807
    Views
    145,536

    Yesterday Morning Elliptical 60 mins ...

    Yesterday

    Morning

    Elliptical
    60 mins


    Evening
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    2,807
    Views
    145,536

    Wow forgot a couple workouts. Did a leg workout...

    Wow forgot a couple workouts. Did a leg workout that wasn't logged then a few cardio workouts

    Today

    Elliptical
    20 mins

    Pull Ups
    BW x 16
    BW x 6
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    115
    Views
    2,028

    Dec 2009 as well. I see you too are a man of...

    Dec 2009 as well. I see you too are a man of culture.
  • Always the goat.

    Always the goat.
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    7
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    503

    This is some decent trolling. Let's see how you...

    This is some decent trolling. Let's see how you perform in the second act.
  • Interesting because your basically doing...

    Interesting because your basically doing everything I would have told you to do. Lifting is the goat imo because not only do you look and feel better, but it shows you that with consistency you can...
  • Are you doing anything to make your life better...

    Are you doing anything to make your life better right now? Sleeping regularly, eating decently, lifting, etc?
  • This for sure. When I see my friends from...

    This for sure. When I see my friends from highschool and uni now most of them are looking way older than they should just because they are super inactive and drink all the time. Being out of your 20s...
  • Seems pretty decent to me. Maybe even a little...

    Seems pretty decent to me. Maybe even a little light on the "advanced" category.
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    19
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    510

    First things first you should delete instagram...

    First things first you should delete instagram since that is clearly phucking you up. People only post the highlights of their life. That guy with the nice car is probably impotent, probably in a...
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