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Type: Posts; User: jk202

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  • Poll: Lmao he negged me. _bmBxQHbZQQ

    Lmao he negged me.

    _bmBxQHbZQQ
  • Poll: "Lift that improves posterior chain" is literally...

    "Lift that improves posterior chain" is literally all I care about.

    The RDL is a better lift, I'm doing these because I'm in a phase where I feel like pulling off the floor
  • Poll: I wish I gave a fuk if you did/can

    I wish I gave a fuk if you did/can
  • Poll: Hahaha true that, but doesn't mean they're...

    Hahaha true that, but doesn't mean they're standards aren't fuked. I'm sure even less could RDL 405X5
  • Poll: thanks man. Poverty by misc standards but this is...

    thanks man. Poverty by misc standards but this is my first pull session from the floor since like May. Been doing RDLS

    I'm sure these will progress quickly once I get into the groove with them
  • Poll: Haha I wasn't @'ing you with the comment, just...

    Haha I wasn't @'ing you with the comment, just stating my logic behind it
  • Poll: Really could have done without this

    Really could have done without this
  • Poll: Definitely understandable. I was just always...

    Definitely understandable.

    I was just always under the opinion that the tng with controlled eccentrics may have a bit more ROI for hypertrophy

    Honestly could care less if people think it...
  • Poll: Thanks phaggot. Never said it was impressive.

    Thanks phaggot. Never said it was impressive.
  • Poll: Touch N Go or Dead Stop Pulls (4 plate PR ITT)

    hx8qSRywUAo

    Rate the reps misc.

    I personally prefer a mix of both, atleast for hypertrophy. Rep out touch n go (not crash and go) and then find the balls to rape out 1-2 more

    PR that, at...
  • Strong man. But are those reps/ form typical for...

    Strong man. But are those reps/ form typical for your top sets, or just banging them out for misc

    Curious, not being a dick
  • Replies
    18
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    1,246

    It's both. Go watch this video, at least the...

    It's both. Go watch this video, at least the first few minutes

    5mXaPf7AUsE
  • Mind Muscle Connection vs Progressive Overload

    Excellent video here from Joe Bennett for people still confused on what to focus on.

    https://www.instagram.com/tv/B6BKIspFqi-/?utm_source=ig_web_button_share_sheet

    Cliffs:
    -Both are...
  • Strong. Mirin banded hacks as well. Followed

    Strong. Mirin banded hacks as well. Followed
  • 12ish, I dunno. I don't plan to change my...

    12ish, I dunno. I don't plan to change my training to improve it. My main press is incline barbell right now
  • As obscure and pointless as it is, It can't be...

    As obscure and pointless as it is, It can't be easy to be honest. I did it randomly one day a few reps with a plate.
  • Replies
    55
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    3,720

    NEW SPLIT Push (delts Legs Off Pull ...

    NEW SPLIT


    Push (delts
    Legs
    Off
    Pull
    Push (chest)
    Off
    Density day
  • Replies
    55
    Views
    3,720

    12/12/2019 @194 lbs PUSH (CHEST) A1. INCLINE...

    12/12/2019 @194 lbs
    PUSH (CHEST)
    A1. INCLINE BARBELL
    240x, 200x, 165x

    B1.FLAT NAUTILUS PRESS
    315x7, 275x10

    C1. WEIGHTED DIPS
    90x, 50x
  • Music is usually better the lifts crew, checking...

    Music is usually better the lifts crew, checking in
  • Sounds good. In for a January amrap

    Sounds good. In for a January amrap
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