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What about fruits and vegetables? Which one is best for muscle building for 40 years old men?

Can you tell me please more specific (like brand, etc.) what this "quality multi vitamin and mineral" is best for 40 years old men for muscle building?

How do I use/drink/eat this creatine monohydrate (for example: before or after meal, before or after workout/exercise, etc.)?

Can anyone tell me please what workout/exercise for growing muscle like attached pic?
Thank you

Can anyone tell me please the list of supplements beside protein shake to grow/form muscles for 40 years old male and the time to drink/eat them (for example: after workout, etc.)?

Thank you for...