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    ^ what he said about the estimation thread but...

    ^ what he said about the estimation thread

    but since you already made this thread, i'm going to estimate here and say 22-24%
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    well do they contain carbs? i guess anything is...

    well do they contain carbs? i guess anything is good keto-wise as long as they have minimal carbs

    that being said, keto isn't magic. just putting it out there because a lot of people have this...
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    maybe not a scam, but not really something you...

    maybe not a scam, but not really something you notice a difference in when you start taking it
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    update: tried the seemingly easier gauntlet with...

    update: tried the seemingly easier gauntlet with inner genichiro and died 3 times, then tried the harder one with inner sword saint just for the lulz - beat it on my first attempt

    feels good man
  • not saying it's not true, but everyone knows this...

    not saying it's not true, but everyone knows this

    gotta remind myself to not visit the misc anymore because of the doomer vibes lol
  • well either way, try maintenance for now if you...

    well either way, try maintenance for now if you want to milk out as much fat-free gains as possible
  • - coffee and broth cubes for cutting - walden...

    - coffee and broth cubes for cutting
    - walden farms zero calorie syrup (caramel and chocolate are both delicious)
    - winter vibes, christmas is close too
  • if you're a beginner, you don't need a caloric...

    if you're a beginner, you don't need a caloric surplus at all. when i started lifting a bit over two years ago, i made the mistake of bulking @ 500 calories surplus right away. gained some...
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    made my day, just lol what could go wrong???

    made my day, just lol

    what could go wrong???
  • just to confirm, you gained 20 pounds in 2 months?

    just to confirm, you gained 20 pounds in 2 months?
  • that's the weird part - some people (sounds...

    that's the weird part - some people (sounds political to talk about the government tbh) are determined to save high risk individuals at the cost of everyone else's well-being. the harmful things you...
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    be aggressive as phuck, keep attacking if he...

    be aggressive as phuck, keep attacking if he tries to take his bow out, only parry after he blocks you twice in a row

    after you beat the game once or twice, you'll notice how he becomes the...
  • completely agree, feels like people are finally...

    completely agree, feels like people are finally starting to see the harm outweigh the benefits

    maybe this chit made more sense in march/april when we didn't know much about it, but now we have...
  • yep, rewatching just doesn't feel the same

    yep, rewatching just doesn't feel the same
  • might want to check thread dates before replying

    might want to check thread dates before replying
  • you don't have to worry about it i still eat a...

    you don't have to worry about it

    i still eat a bit less the next day though
  • Sticky: you don't need to do cardio (or any specific...

    you don't need to do cardio (or any specific cardio exercise) for fat loss if that's what you're thinking

    maybe i misunderstood though
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    disregard ratios, acquire simple fat loss this...

    disregard ratios, acquire simple fat loss

    this question is the exact reason people don't "do" ratios
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    ^^^^^^^^^^^^^ not much to contribute here but...

    ^^^^^^^^^^^^^

    not much to contribute here but read the posts above a few times
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    man i just tried the gauntlet of strength update,...

    man i just tried the gauntlet of strength update, it's brutal as phuck

    gotta kill multiple bosses in a row without dying. you can rest between the fights, but you can't die or you have to start...
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