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Type: Posts; User: ajdahlheimer

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  • My 16 year old son likes doing that one too!

    My 16 year old son likes doing that one too!
  • Hey I'm with yah, BH! Good to know brahs are...

    Hey I'm with yah, BH! Good to know brahs are still out there bendin' the bar! I'm still hittin' it 7 days, my boy!

    Most recent vids I had on my phone:

    Y2YvALpYyFQ

    0FTA5Nna8AE

    5PWegtQ2FWM
  • Replies
    2,293
    Views
    172,441

    Week 2 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 2
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    2,293
    Views
    172,441

    Week 2 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 2
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: Coffee, Greek Yogurt

    Standing OHP (Barbell) +
    145x12
    145x12
    160x8
    160x8
  • Replies
    2,293
    Views
    172,441

    Week 2 Day 5 (Back/Abs) Pre-Workout: String...

    Week 2
    Day 5 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt

    Hex Bar Dead lifts +
    285x12
    285x12
    305x8
    305x8
  • Replies
    486
    Views
    17,866

    That is the one I bought last spring as well. ...

    That is the one I bought last spring as well. Great price. Love thing for deads, OHP, shrugs, floor press, etc.
  • Replies
    486
    Views
    17,866

    I have been a home gym only guy for nearly 20...

    I have been a home gym only guy for nearly 20 years now, but I actually started a new job mid-pandemic a few months ago AND I guess the place has a really nice on-campus fitness center. I can't...
  • Replies
    2,293
    Views
    172,441

    Week 2 Day 4 (Legs/Traps) Pre-Workout: Greek...

    Week 2
    Day 4 (Legs/Traps)

    Pre-Workout: Greek Yogurt

    Back Squats
    240x12
    240x12
    260x8
    260x8
  • Replies
    2,293
    Views
    172,441

    Week 2 Day 3 (Cardio) Pre-Workout: None 20...

    Week 2
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 45 minute walk on treadmill

    Post-workout: None

    Time of workout: 1 hour 5 minutes
  • Replies
    6,604
    Views
    279,337

    What kind of graces is Harbaugh currently in with...

    What kind of graces is Harbaugh currently in with the Bears organization? He didn't exactly leave on good terms as a player, but I get that was 25 years ago.....
  • Replies
    6,604
    Views
    279,337

    Yeah, but I think Nagy started believing his own...

    Yeah, but I think Nagy started believing his own hype a little two much after that surprising 2018 season......
  • Replies
    2,293
    Views
    172,441

    Week 2 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 2
    Day 2 (Chest/Shoulders)

    Pre-Workout: Eggs, bacon, toast, coffee

    Incline Bench Press (Barbell)
    200x12
    200x12
    215x8
    215x8
  • Replies
    2,293
    Views
    172,441

    Week 2 Day 1 (Back/abs) Pre-Workout: None ...

    Week 2
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment +
    180x12
    180x12
    180x12
  • You definitely have to take into account the...

    You definitely have to take into account the value of the car for sure. In my case, I got another 4 years and 35k miles out of a car that was worth $1500-$2000 (in 2005 dollars). And I did still...
  • Replies
    2,293
    Views
    172,441

    Week 1 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 1
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: Coffee, banana

    Standing OHP (Barbell)
    145x12
    145x12
    160x8
    160x8
  • If the leak isn't too bad and the car is...

    If the leak isn't too bad and the car is older/has a lot of miles--he can just buy some cheap stop leak stuff that you dump in the radiator. I had a leak in my head gasket on an old POS car back in...
  • Replies
    2,293
    Views
    172,441

    Week 1 Day 5 (Back/Abs) Pre-Workout: String...

    Week 1
    Day 5 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt, banana

    Hex Bar Dead lifts +
    280x12
    280x12
    300x8
    300x8
  • Replies
    4
    Views
    528

    RIP to Jericho's now compared to then. This...

    RIP to Jericho's now compared to then.

    This was before Steph went nuts with all the plastic surgery on her face. She looked great.
  • Replies
    2,293
    Views
    172,441

    Week 1 Day 4 (Legs/Traps) Pre-Workout: String...

    Week 1
    Day 4 (Legs/Traps)

    Pre-Workout: String cheese, Greek Yogurt, banana

    Back Squats
    235x12
    235x12
    255x8
    255x8
  • Replies
    54
    Views
    1,018

    More of a beer and clear liquor guy, but I like...

    More of a beer and clear liquor guy, but I like this once in a while............
    ...
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