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I just sneaked in some curls 100 x10 30sec put down x 5 grinder those phuckers out, first 10 were strict, final five minimal swing. This is PR.

NOW I rest for 8 days!

Charlie, thanks for stopping in, I'll check out your stuff!!!


HERE IS THE CHALLENGE WITH HIGH REP SQUATS-

It feels like I have lost 15# all in the stomach area, (in 5 weeks) so I feel great,...

"Person of the year" = for people who have no phucking life, basically the brainwashing of communists who take it seriously.

I would say, it's very obvious based on where he came from as a young man he trained for strength plus did a bunch of isolation exercises.

He also squatted deep as a late teen very early twenties...

Most of the golden era bodybuilders were at one point in their careers Olympic style lifters, even Arnold competed in these lifts.

Ken Patera was witnessed at York doing push presses behind the neck with 550.

Here is Gary Taylor doing a push press (slight jerk) behind the neck with approx. 460#

Also a guy who I worked out...

This is absolutely freak'in hilarious because first you are talking about what happens when using you're gear, second you're last statement about pulled from improper angles actually can represent...

This was Arnold’s book at the beginning he stated that he and his partner would do 20 rep squats in an I go, you go fashion.

That and the fact that he worked up to a 700lb dead is how he got to...

Squats, below parallel. No parallel B.S.

Set 1 - 240 x 23
Set 2 - 290 x 10
Set 3 - 315 x more than 1

Deads are getting very close to 200kg

C&P still doing easy 170.

There are some simple things that will, always work, for anyone, however its easy to "get lost" with all the nonsense.

I don't train as an Olympic lifter at all, however I try to do the "clean and...

Incorrect on pic I’ve posted a pic of a bulky forearm and of me lifting with my teeth which made mtpockets envious and jealous.

But I’m a lifter only I don’t have goals of washboard abs. High rep...

LOL, just because you said this. I know plenty of fat ass lifters who use this as an excuse to EAT,EAT,EAT.

In before you say "yeah that's me".

Having fun, I still don't know how to post that...

Good stuff,

I hope you can understand why after Saturdays then I tend to act more of an ******* (not that you are) but immature, because Sat is the day I lift.

OldFart Tom even thinks I'm drunk!

I'm not old enough yet. One day!

...and you went below parallel on every rep, rep 3 even looked paused like you are sitting in the hole.

Squat (below parallel-
Set 1 235 x 22 EASY!
Set 2 285 x 11
Set 3 315

DOH Dead over......OVER 360#

I'm still moving up in deads every week, getting closer and closer to mid-400's

175#...

This all depends on HOW muscle mass has been developed, just because one has muscle does not mean it's healthy. Many of strongmen who use weights for cardio still die young, with family history, my...

https://youtu.be/8pzpf4MLGv4?t=5

I usually only post Zappa, but this song was actually done by the Mothers, just another attempt to get their records played, but this tune is pretty cool, especially the whole near screaming part. I...

You should have you're own turkey day then, that's wife and I are doing over the weekend.

I'm related to a bunch of "half-lefty" health kooks, can't even have a tasty meal one day outta the year. ...

Well so can "over training", but then again all one needs to do then is rest.

I don't what your goals are but incorporating higher reps does build strength and improves mobility, and aides in...