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Type: Posts; User: supramax

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    If you only push with the legs, you'll stay bent...

    If you only push with the legs, you'll stay bent over. :)
    Think of the deadlift as a horizontal movement of the hips.
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    No one says that they pushed the sofa off the...

    No one says that they pushed the sofa off the floor, either. :)
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    The centipede was happy quite... :)

    The centipede was happy quite... :)
  • My 2 cents: You need to do hard style explosive...

    My 2 cents: You need to do hard style explosive kettlebell swings superset with ab wheel rollouts and followed by RDLs which are followed by deadlifts. That's the sequence I use and my posterior,...
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    https://medium.com/@SandCResearch/what-causes-musc...

    https://medium.com/@SandCResearch/what-causes-muscle-growth-c2744537ab0a
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    I like MasterCraft power tools. Get the...

    I like MasterCraft power tools. Get the drills/drivers that have torque adjustment.
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    Looks like the drop might have broken or forced a...

    Looks like the drop might have broken or forced a rib to puncture something vital.
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    https://i.imgur.com/zwguboU.png

    https://i.imgur.com/zwguboU.png
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    Took the words right out of my mouth! :)

    Took the words right out of my mouth! :)
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    Lol. :)

    Lol. :)
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    Maybe, you should try it with dumbbells. :) I'd...

    Maybe, you should try it with dumbbells. :) I'd say that the difference is minor if the essence of the movement lies in the front to back/back to front phase that's demonstrated in the video I posted.
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    I can do the exact movement demonstrated here...

    I can do the exact movement demonstrated here (from 40 to 44 seconds)
    /gD6XoIXGmDI
    with dumbbells, except that the front position is a neutral grip which rotates into a pronated grip in the rear....
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    I had to google 'Bradford presses'. I tried them...

    I had to google 'Bradford presses'. I tried them with dumbbells and it's a keeper!

    Thanks. :)
  • I'm interested. What does cardiac therapy entail?

    I'm interested. What does cardiac therapy entail?
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    /A9ibhWgMlso

    /A9ibhWgMlso
  • I have the Sport 5.0s and the 90 lb Sport EXPs. I...

    I have the Sport 5.0s and the 90 lb Sport EXPs. I use them both every workout and I'd love to have a pair of IronMasters, too. Currently, for anything over 90 lbs, I use these guys:
    ...
  • Fixed. :)

    Fixed. :)
  • Just curious as to how many weight changes you...

    Just curious as to how many weight changes you have to do in a workout. I average around 20 different poundages per workout. I ****ing love my PowerBlocks! :)
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    Yay, the Christmas Music Thread! Yay! :) ...

    Yay, the Christmas Music Thread! Yay! :)

    /gaoujbw-_G8
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    Poll: If you do pullovers correctly, 70 lbs is very...

    If you do pullovers correctly, 70 lbs is very decent. The exercise was born for slow eccentrics with isometric holds. :)
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