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I’m trying to get bigger arms, pretty simple question, if I rotate close grip bench and overhead extensions, is that enough. Thanks.

I was trying to keep my weight under control. You don’t think upping it will make me gain too much fat? If not I’m willing to up it to 3000. Thx for the help btw.

Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too...

Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too...

How do you progress with those, same question for sissy squats

Ok thx I was looking at the program thread do you have any good recommendations cuz there’s a ton over there, Lyle McDonald’s bulking routine seemed pretty popular tho

Some programs say leg press what could I switch for that

Upper
Bench:1 top set of 5 reps and three sets of 8-12
Dips:3x8-12
Incline bench:3x8-12
Barbell row:3x8-12
Pull-up:3x8-12
One arm row:3x12-15
Dumbbell press:3x8-12
Shrugs:3x8-12
Dumbbell...

Ok thx I have one that we used for football but I wanted to see if I could improve it if I post it could you check it out for me

I forgot to add I’ve been lifting for the past year with my football team and my lifts are

S:250x5
B:135x5
D:275x5
At 155 bodyweight

I’ve been reading through the stickies and there’s a lot of different opinions. Which is best for putting on size and strength. I know it’s a basic question, but There’s so much information I’m a...

Would straight leg deadlifts work? Also is there any substitution for leg extensions?

I have barbells and dumbbells at home, what can I substitute for leg curls?

I’m 155 and 5’6” I’ve been lifting with my football and wrestling team and I’m a freshman. My program is upper/lower. I’m trying to bulk and I wanted to get some opinions on my program. Any advice...