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You need to stop eating.

Have you considered a Peloton?

Cut down to 70kg.

Oh My God! Stop Eating so much food. Major calorie reduction. You don't need gym advice you need to stop eating.
And buy some bigger pants.

You'll see improvements when you become honest with yourself about eating.

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that would work too or he could eat on Tuesday and fast for the other 6 days

I offered an alternative strategy for him to reduce his caloric intake and accelerate his fat loss.

It's always a journey, isn't it?
Eat one 1500 calorie meal a day Monday-Friday.
Don't eat anything Saturday-Sunday.
The weight will fall off every morning in the shower and you can watch it go...

I drink it because it's zero calorie adult kool aid plus it has salt, magnesium and potassium which is perfect for my extended water fasts.
Don't give a fuk about the muscle claims.

So how did Jason Walsh get Matt Damon body from The Informant to Elysium body in only 4 months? He has the flat ab big upper body look too.

Alternate between back 1 he a day and back 1 she a day

What? There's a supplement that burns fat? Please share.

Use your cognitive strength to control your eating.

67 kilos to see abs.

You're making such massive muscle gains that it's offsetting the scale weight.

You're not fasting if you're eating everyday. I know it's called IF but that is just to sell books and attract followers because fasting is the latest trend in weight loss.
Controlling your...

Try two scoops next time.

I'm sorry to offer my unpopular opinion, but this guy keeps creating new accounts and asking random social experimental questions like these. This is his first post, and he claims to be autistic,...

Stop eating.