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Thanks gents/ladies/however you identify

Trained last night and couldn't do any overhead work or pressing work with anything above bar weight without significant shoulder discomfort but back work...

Anyone try this? Plan after some research was to lift at 60% of 1rm with concentric and roughly 3 second eccentric phases of each rep, focusing on mind/muscle connection. Few big kunts in my gym do...

Oh OK. So when the body adapts to that and he's still over 280lb, then what?

300lb?

Maintaining sub 2000cal a day will fuk your metabolism

Ripped Natural (lol) wrote an article about you kunts

https://www.rippednatural.com/bodybuilding-misc/

Looks good, also title sounds like my sex life

Ouch

9 sets of curls??

I've given you a neg to pass on brah, use it wisely

To all the existing members here who can't access the misc and are sad about that, thank you so much for contributing to the misc over the years

Fukin manlets, when will you learn?

I was thinking walnuts and brains lmao

...why do people come in here, obviously wet behind the ears, ask for advice from experienced trainers then argue every point that is made?

That's basically half a breakfast

What else are you eating??

I have the luxury of a gym to train at and a car, but my right knee is shot and any leg work at the moment fuks me up - I use Hammer Strength machines for my back work at the moment and all my push...

lmao

Mobile site is fuked, needs a link back to the main forum or subforum you were browsing when you've finished with a thread

How's the diet look?

wtf is this bullchit

Mobile site is terrible to navigate and this white background BS is impossible to deal with

FFS you clowns - you got the lockdown right, leave it at that!

Aglio e olio way too often recently - good quality pasta, olive oil, garlic, chilli and occasionally pecorino cheese

If you're eating right, training right and resting right you're not gonna gain a massive amount of fat. If that were my physical frame my first concern would be adding some good quality mass; it's...