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  • Thanks gents/ladies/however you identify ...

    Thanks gents/ladies/however you identify

    Trained last night and couldn't do any overhead work or pressing work with anything above bar weight without significant shoulder discomfort but back work...
  • Increasing time under tension with lighter weights due to injuries

    Anyone try this? Plan after some research was to lift at 60% of 1rm with concentric and roughly 3 second eccentric phases of each rep, focusing on mind/muscle connection. Few big kunts in my gym do...
  • Oh OK. So when the body adapts to that and he's...

    Oh OK. So when the body adapts to that and he's still over 280lb, then what?
  • 300lb? Maintaining sub 2000cal a day will fuk...

    300lb?

    Maintaining sub 2000cal a day will fuk your metabolism
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    Ripped Natural (lol) wrote an article about you...

    Ripped Natural (lol) wrote an article about you kunts

    https://www.rippednatural.com/bodybuilding-misc/
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    Looks good, also title sounds like my sex life

    Looks good, also title sounds like my sex life
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    Ouch 9 sets of curls??

    Ouch

    9 sets of curls??
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    I've given you a neg to pass on brah, use it...

    I've given you a neg to pass on brah, use it wisely
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    To all the existing members here who can't access...

    To all the existing members here who can't access the misc and are sad about that, thank you so much for contributing to the misc over the years
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    Fukin manlets, when will you learn?

    Fukin manlets, when will you learn?
  • I was thinking walnuts and brains lmao

    I was thinking walnuts and brains lmao
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    ...why do people come in here, obviously wet...

    ...why do people come in here, obviously wet behind the ears, ask for advice from experienced trainers then argue every point that is made?
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    That's basically half a breakfast What else...

    That's basically half a breakfast

    What else are you eating??
  • Thread: Knee Injury

    by LargePeter
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    I have the luxury of a gym to train at and a car,...

    I have the luxury of a gym to train at and a car, but my right knee is shot and any leg work at the moment fuks me up - I use Hammer Strength machines for my back work at the moment and all my push...
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    lmao

    lmao
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    Mobile site is fuked, needs a link back to the...

    Mobile site is fuked, needs a link back to the main forum or subforum you were browsing when you've finished with a thread
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    How's the diet look?

    How's the diet look?
  • wtf is this bullchit Mobile site is terrible...

    wtf is this bullchit

    Mobile site is terrible to navigate and this white background BS is impossible to deal with

    FFS you clowns - you got the lockdown right, leave it at that!
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    Aglio e olio way too often recently - good...

    Aglio e olio way too often recently - good quality pasta, olive oil, garlic, chilli and occasionally pecorino cheese
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    If you're eating right, training right and...

    If you're eating right, training right and resting right you're not gonna gain a massive amount of fat. If that were my physical frame my first concern would be adding some good quality mass; it's...
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