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Any tricep movement will hit all 3 heads.....

Make the effort
A im to lift more over time
Job done

Anecdote/experience time.

What brought MY own is clients triceps up the most?

Getting Joocey every where

Id Straight up use a mini band instead.
And just give it a few tugs and pulls.

Maybe I should name it and put it in all my books to milk more money from people xD

this is what i do when im pressed for time..

example workout.

bench day
main work - pause bench, work up to a top single @8rpe
assistance work - 3ct spoto press 6x4@7
supplemental work-
8...

the theory wenning gives is...

the weight is so light and not taxing that it warms up the joints and soft tissues which you need to do or they explode..

The best theory is...

He invented something to sell and get people to talk about 😉

Its just a warmup really.

Full recovery isn't needed tho. Not by a long shot

Currently
I start with 70kg (1red).....
And do nothing else but rampup unless an issue shows up.

Previously
When i was on very high frequency
Id start with a 3pps squat
2pps bench
4pps...

1000%
If you have to ask

Boom!

Currently 8 years in for THIS stint of training. And 6 coaching.

Sure why not..
Just don't be a prick and hog kit when its busy.

Id rather sit down and rest tho, i care about performance more than just getting the work done faster

The cheapest & quickest one you can get that is recognised and can get your insured.

Anything else is essentially a waste of time & money.

Unless you to go uni/college for a masters or...

Had my certs for 20+ years and took a refresher for continued education...

Its still all **** 😂😂 only good for getting insurance to train people..

I would use about 5% of what you learn.

Its excessive (as In unnecessary) for most
Works for some

But it's light enough that a set of 25 is nothing close to failure

The man is back!

Im Honestly not Suprised you haven't seen it on THIS forum much tbh. Unfortunately most of the population is either behind the times or just a bit... None lifty.

Kudos for finding this for your...

Do both...do all.

I do spud strap face pulls with the external rotation one session and ez bar over hand version i use approx a sternum height cable but never really check which setting its on.
...

Gutted.
Lost my training footage insta.
Can't remember the email, let alone the password..

https://ibb.co/WzTDKBH

Tore my **** up today deadlifting on an aggressive noodle bar with no...

Upper days...
Id do flat bench work on both days
Incline on one
Overhead on the other

Looks pretty good really.
What is the progression strategy?

If its a tendonopathy
You may need to work further from failure than 0-1...