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Type: Posts; User: Tommy W.

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    By looking at your photo my opinion is that you...

    By looking at your photo my opinion is that you gained mostly fat from your bulk. I’d RE cut and start over with fewer calories and review your training which I have a feeling is sub par as your...
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    So inspiring Misc misses you.

    So inspiring

    Misc misses you.
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    Fatloss comes from a calorie deficit. Sometimes...

    Fatloss comes from a calorie deficit. Sometimes cutting something out just prevents you from gaining any more weight so it can be necessary to lower calories further. As mentioned you need to count...
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    You need to add muscle you're plenty lean

    You need to add muscle you're plenty lean
  • Regroup and start over with some knowledge that...

    Regroup and start over with some knowledge that can be gained by reading the stickies. You have a lot to learn and it's all there for you if you have the wherewithal to do the work
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    You look like you store most of your fat on your...

    You look like you store most of your fat on your butt so that will most likely be the last place that all the fat will disappear from. A fatloss program will cause fatloss everywhere however the...
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    You mean TDEE not BMR. Heart rate is not a good...

    You mean TDEE not BMR. Heart rate is not a good indicator of calories burned.. Just sayin...
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    As mentioned above it’s an old thread however...

    As mentioned above it’s an old thread however it’s a good subject regardless of timeframe. Replenishing glycogen at night sets you up for optimum morning energy. In my bike endurance days we’d have a...
  • Slow down Hoss. Post a pic of your body. That’s...

    Slow down Hoss. Post a pic of your body. That’s the only way to give you direction. Basics are if you’re not losing fat in 3 weeks at a certain calorie amount then you need to lower calories. Many...
  • Your fatloss will depend on how many weekly...

    Your fatloss will depend on how many weekly calories you take in. Reduce your calories as much as possible. Start there then at some point be conscious of your protein and get on a good training...
  • Went from 168 to 182...

    Went from 168 to 182...
  • You get what you get

    You get what you get
  • Most of strength gain is a product of CNS...

    Most of strength gain is a product of CNS adaption. You have to just keep plugging away and you get what you get. Everyone is different on how their body reacts to stimulus
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    once a week on th same day at the same time...

    once a week on th same day at the same time morning works well.
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    you want minimum increase in waist measurement....

    you want minimum increase in waist measurement. If It grows an inch and you’ve gained say, 7-10 lbs You need to cut back on calories. You need a very small surplus to gain muscle
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    Keep track of your waist measurement measured at...

    Keep track of your waist measurement measured at the navel. If this grows it means you're adding fat. You need to keep this measurement from growing too much. A 1' gain signals about 5-7 lbs of fat...
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    I don't think you'll make that goal. As you lean...

    I don't think you'll make that goal. As you lean out the fat comes of slower and slower. If you drop 100 calories a day for every 10 lbs you lose you'll continue to lose however as you drop cals your...
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    When it comes to calorie amounts, anecdotal...

    When it comes to calorie amounts, anecdotal amounts are basically useless due to a few factors, NEAT can vary greatly between 2 people of the same weight and training program. Also training is a...
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    You’ll see faster results by concentrating first...

    You’ll see faster results by concentrating first on fatloss then muscle gain after you’ve leaned out. Attempting to lose fat and gain muscle simultaneously can produce excruciatingly slow or non...
  • you added water and now you’re dropping water

    you added water and now you’re dropping water
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