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Type: Posts; User: Joshy16

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    Sticky: Hello everyone! I've been saving for a home set...

    Hello everyone!
    I've been saving for a home set up and I think it's time to begin looking at my options.

    Situation :
    I am Canadian and live in a fairly remote small town (about 4.5 hour drive to...
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    The way I understand it, wrist wraps help supprot...

    The way I understand it, wrist wraps help supprot your wrists in pressing exercise. Curling with a straight bar is more an issue of wrist mobility/flexibity. I feel wrist wraps would not do anything...
  • Did you keep the same intensity during your cut?...

    Did you keep the same intensity during your cut? (IE, did continue trying to lift as heavy?)

    It seems to me that either the cut was too aggressive like Sooby said or you reduced the intensity and...
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    Yes, the switch to an upper lower scheme with...

    Yes, the switch to an upper lower scheme with slower progression for the cutting phase I believe might be a smart idea and is something I was considering.

    I had to introduce light squat day...
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    I appreciate the advice. On the other hand, we...

    I appreciate the advice. On the other hand, we are almost 10 years apart and may very well be leading different lives leading to different recovery. I have a newborn son and of course, my recovery is...
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    Novice looking for a bit of advice

    Hello everyone,
    Novice lifter here and I have a few questions for which I would like some answers.

    Stats:
    Age: 29 years old
    Height: 5’9
    Current Weight: 194 lbs
    Estimated BF (based on...
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    OK, I will double check on the stance. The bar...

    OK, I will double check on the stance. The bar should already be below the spine of the scapula. I had watched the video before but sometimes, you think you're doing something right but you're not. I...
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    Thanks for the feedback everyone. cartermathis...

    Thanks for the feedback everyone.

    cartermathis : you are correct, I am trying to low bar squat. Do you think the bar is too low or too high?

    Regarding hips locking, in the video you posted, the...
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    Thanks a lot Sm1ke. Any feedback anyone?

    Thanks a lot Sm1ke.

    Any feedback anyone?
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    Help with bad Squat form

    Hello everyone!
    I am pretty new here. Anyway, I took a video of me squatting and would like some pointers on issues and how to correct them.

    From the video, I can already tell the two following...
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