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I can easily eat a whole one, about 1300-1500+ calories. Thing that kinda ruins it for me though is the sodium levels in those whole chickens, was around 2000-3000mg which is a lot of salt..

BUMP for an answer to my OP.

Hey guys I need some help.



I have a friend who is trying to gain weight for NFL tryouts but he needs to gain some mass first. He has no clue how many calories he should be eating in order to...

There is nothing wrong with Soy protein, infact my main source of protein when I was on my weight loss diet (I lost 100lbs just pure dieting alone last year) was soy and I have no man boobs or...

Something about calories I think..

Very constructive post...

Maybe you should reread my thread. I asked if it's ok to eat those specific store prepared/cooked whole chickens on a daily basis, and it seems they are actually full of...

@ BrosNhoes:

Serious question was serious.


@ snorkle: I got my nutrition info from a Myfitnesspal database entry, seems like it might be wrong on the sodium. Looking at one of the Costco's...

What's your body fat% at? You sound like you're relatively skinny?

I ask because maybe you're just currently skinny fat and you need to simply stop focusing on getting lean and start focusing on...

Would there be any detrimental effect to my health by eating one of those 5$ store cooked whole rotisserie chickens on a daily basis?



It just seems like it's the easiest/quickest way to help...

Has nothing to do with what kind of food you eat.


Clean = following guidelines like macro requirements and specific caloric intake levels.

Dirty = Eating whatever the hell you want without...

If it isn't diarrhea then don't worry about it, it's just regular waste your body needs to eliminate.

Your off days are your bodies repair/growth days, why would you want to eat less?!

You might screw up your metabolism eating so little. Also at the current rate you'll eventually start to go catabolic and look like a POS with hanging skin everywhere and no definition cause your...

That is amazing and inspirational!

Dont go cold turkey like that, start cutting back little by little and hopefully that will prevent crazy relapses and binges.

Ugh, yeah i'm adding up the calories from macros manually and im getting almost twice as many...1844.


God damnit..

I guess I ****ed myself over and cant eat anything else tonight.

A box consisting of a half dozen glazed donuts and 4 little donut balls, and i'm on a 2500 cal cut.



Was from a little donut shop so I don't know exactly what the real nutrition facts on all...

I think what he's asking is if he hits his protien macros for the day and still at a big caloric deficit, if he can fill the rest of his carb macros and calories up with **** food like donuts and...

@OP:

100g protein is super easy to get to, all you need to do is eat a little meat products in your day. Egg whites are pure protein and take less effort to prepare than a protein shake, takes me...

Makes sense.