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I already lost a 1 pound and a half... project 6 pack for summer is back on schedule.

So I restarted my habit of counting calories and tracking macros.... there's a good chance I was over my calories intake the last few weeks. Hehehe

It has been a while since I counted calories / tracked macros.... once I knew I was on keto and everything was working, I kept eating about the same and rotating the same meals.

I calculated ...

I was considering doing a week of carbs and then go back to keto to see what happens...

I started keto in November and I was consistently losing about 2.5 lbs every week. Then last couple of months it slowed to about 1 lbs per week. And now the last two weeks I'm not seeing any more...

I'm planning to see my primary care and request some blood work, anything in specific that I should check on my blood work?

Thanks

Thank you for the input. Just to follow up, I started feeling well the same day I made this thread. I think the trick was increasing my potassium. Most supplements that I found had 99mg (3% of the...

Hi Everyone,

I started my Keto Diet in October 10th (about 3 months ago) with great results. I went from 180lbs (24% body fat) to 160 (16% bf).
My body seems to respond best to a cyclical keto...

I'm 34 y/o 5'-10" and about 170 lbs. I'm not sure what my bodyfat is, but I'm basically skinny fat. Fairly skinny everywhere with the exception of the abdominal area.

I started going to the gym...

You are not the only one,
I'm not an expert (obviously), but I would have imagine that at this early stage of the game (3 months into it), my progress would have been more noticeable if I was on...

BTW, I'm not sure if this is the right forum to post this... I'm not looking for motivation... Looking for advice.

I just couldn't find the right sub-forum

Complete newbie here..

I first started by reading as much as I could from this site. My intention was to follow "AllPro: A Simple Beginner's Routine" and change as much as I could my diet...

Thanks a lot,

One last question.... I tried uploading an avatar and it looks okay on my PC, but on the mobil version of this site it looks freaking huge. I can make the image smaller, but I got a...

----------------MORE QUESTIONS-------------------

1- Base on my current stats (losing BF for the last 7 weeks, but at the same time gaining some lean body mass), am I consuming more calories than...

Thanks a lot for the information...




"Skinny-Fat" that video describe me to the "T". I'm pretty weak when it comes to lifting, skinny, but with freaking love handles!!

I'll definitely be...

I started working out on Sept. 15th (this year) following the "A Simple Beginner's Routine" I was 170lbs / 24.6% BF. I also read Emma's post, but I still have some questions, hopefully someone can...

I was counting the two first warm up sets too .... lol

So yeah, I'm falling short on my second set

FAILING ON WEEK TWO

I'm not sure 100% why I'm failing or what course of action to take (But I have some ideas)


Background:
31y/o (M), 170 lbs, 24.6% BF: no prior weightlifting experience
...

Thanks guys!

that was helpful... I'll skip the machines

First post :)

I'm sure I'll find the answer to my question as I continue reading, but if someone wants to answer it... I would appreciate it!!

I just joined a gym and this would be my first...