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Considering buying this supp. from a store and trying it out.

Supps I'm taking:
Whey
Protein blend
Fish Oil
etc..

I would also add liver support, a PCT and natural test booster after.

Didn't read the debate about the label...

Just wanted to say that N.O. Shotgun is the only PWO suppliment I've bought more then once. I probably tried about a dozon kinds including NO xplode and...

Good advice. This worked for me to.

My routine:

day 1- chest
day 2- legs
day 3- rest
day 4- back
day 5- rest
day 6- shoulders
day 7- rest
repeat

Looks like alot of people are sayin watermelon...thanks!

Hey all. Heard some good things about xtend and will be giving it a try. There are alot of flavors to choose from, what is the best in your opinion?

Not enough focus on arms? You're hitting arms everyday you workout on that split. You can always try the same split except do: chest/ bis, back/ tris, shoulders/ legs.

This way, when you get to...

No. When I started out I only did extensions for lower back. My lower back strength never really went up untill I replaced them with deadlifts.

Wow, some of you in here need to enjoy life every once in awile...

Sweet potatoe fries are awesome.

Unfortunatly, whenever I order them at a resterant, they are drowned in salt :(

When you bake them at home, you don't even need any seasoning and they are still...

After work. 6:30 or so during the gym rush hour :(

^That's a good one. I think they are called lemon squeezes.

Hanging leg raises are one of my favorite ab exercises. I recommend doing those.

I agree. This is directly related to bodyfat %

Reverse grip pulldowns
Dips on dip bar (keep body vertical to isolate the tris)
Bench dips (with weight on lap)
Close-grip bench press

I second that.

2 scoops of White Flood also does the trick and gets me in the mood to go to the gym if I'm feeling lazy.

About the lowering the bench bar too much. I do lower the bench bar all the way to my chest. Is this bad?

-No, as long as you don't bounce it off of your chest. Even if I try not to, I would still...

Mon-
3 x squats
2 x SLDL
3 x Pull ups
3 x DB rows

thur-
3 x 5 Deadlift
2 x leg press
3 x chin-up

Some other possible options that I have done in the past are:

mon-back, tris
wed-chest, bis
fri-legs, shoulders

mon-chest,tris
tues-back,bis
thurs-legs
sat-shoulders,abs

1) To much chest, not enough legs
2) I've seen worse but it is not something that I would do.
3) Nope. Dips are just as good in my opinion.
4) Eat more. That part of your body may not be as easy...

I would only recommend a person trainer if you need that MOTIVATION in the gym. Even still, the motivation should come from you and not someone else. Personal trainers are expensive and many will not...