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Found a very good summary of the information and advice from Mike Israetel regarding Mesocycle design:

https://github.com/healplz/rp-notes/wiki/General-Training#mesocycle-design-for-hypertrophy
...

Bump from the grave.

Bump.. just preventing it from getting lost on page 3.

I skimmed over my article here and thought I should write down a few things that I gained knowledge on since then and things that are now seen differently by the scientific community or regarding...

Thanks again! Already posted this in the teen section several times. No interest there unfortunately.

Thanks, man! Appreciate that.

Bump.

'Tis.

At that age just let him play his sports. Dont try to force him into training and for gods sake no weight training...

watch this video:

xP8LtN0gjdg

Read the link in my signature.

Ok, here's what you do:

100g Nutella
+ 172g Peanut Butter
+ 51g Creatine
+ 87.43g Pre Workout Powder
+ 266g Post Workout Powder
+ Half Eaten Corn Dog
+ 43g Coffee Powder
+ 37g BCAA

Read the link in my signature. There's a nutrition section in the guide.

Training a muscle multiple times per week is superior to only once per week. Enough studies have proven this now, so theres no doubt.
But training arms and lega together is not a must at all nor...

Well, i just listed different periodization strategies which athletes can choose from and mix depending on their sport.

In general every athlete needs to have different training styles for off and...

Bump cuz aint no page 4 here in this sports section.

Good post mane.

Depends on the goal you r trying to accomplish.

x2.

Check out my sporta training guide in my sig.

Check out the sports guide in my signature.