Lifting
Pauses DB Hammer Curls - 10 x 3 with partials and drop set on last set
Overhand Pushdown SS Underhand Pushdown - 10 x 3
Preacher Curl Machine (3 sec negative) - 4 x 10...
Lifting
Dead Stop Lying Leg Curls - 10 x 3
Leg Press (3 sec negative) - Warm-up, 8 x 3 with a double drop on the last set
One Legged Leg Press Machine SS Two Legged - 10 SS 10...
Lifting
One Arm BB Rows SS Meadows Rows - Warm-up, 8 SS 8 (each arm) x 3
HS Pulldown - 8 reps standing SS 5 Iso Holds SS 8 seated x 3
BB Shrugs (3 sec hold) - 12 x 3
Deadlifts...
I did my 4th Tough Mudder last Saturday. I was originally going to pass because of my lack of time to properly train for the event, but I said F It and went for it...
I have the Tough Mudder Ohio this Saturday so I am taking this week to recover and heal up. Just doing a little cardio here and there. Don't want to go into the event beat up.
Phase 1: Weeks 1-3 - Medium Volume with 11-14 sets
Phase 2: Weeks 4-9 - High Volume with some higher intensity with drop sets, pauses, etc
Phase 3: Weeks 10-12 - Medium Volume with almost all high...
Lifting
Pauses DB Hammer Curls - 10 x 3 with partials and drop set on last set
Overhand Pushdown SS Underhand Pushdown - 10 x 3
Preacher Curl Machine (3 sec negative) - 4 x 10...
Lifting
Dead Stop Lying Leg Curls - 10 x 3
Leg Press (3 sec negative) - Warm-up, 8 x 3 with a double drop on the last set
One Legged Leg Press Machine SS Two Legged - 10 SS 10...
Lifting
One Arm BB Rows SS Meadows Rows - Warm-up, 8 SS 8 (each arm) x 3
HS Pulldown - 8 reps standing SS 5 Iso Holds SS 8 seated x 3
BB Shrugs (3 sec hold) - 12 x 3
Deadlifts...
Lifting
Leg Curls - Warm-up, 14, 12, 10, 35
Leg Press - Warm-up, 16 x 3
Hack Squat - 8 x 3
Smith Squats - 8 x 2, 8 x 1.5 reps x 1
DB Stiff Legged Deads - 12 x 4